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Safe Exercise
Aug 31, 2020Taking up exercise every time whether it is at home or outdoor requires preparation and care. A proper warm up, workout ...
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5 Reasons in Giving
Aug 24, 2020Why do we give? How do we choose which cause to give to? What are the benefits in giving? I’m sure some of us would ...
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Intermittent Fasting
Aug 20, 2020Ketogenic Diet vs Intermittent Fasting (Part 2) To fast or not to fast? A new phenomenon is growing into a popular ...
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Coping with Anxieties and Worries
Aug 13, 20201. Coping with Anxieties and Worries Amidst Global UncertaintyCurrently, our world is changing rapidly. Looking at the ...
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A New Direction
Aug 06, 2020I was always curious to find out more on how it feels like to work and serve in a non-profit organisation like 365 ...
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COVID-19 – Why is Exercise More Important Than Ever?
Aug 03, 2020At present, we are all going through this pandemic and battling the impact of COVID-19, it is crucial in these times to ...
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Ketogenic Diet
Jul 24, 2020Ketogenic Diet vs Intermittent Fasting (Part 1) Did you know that, being overweight or obese, is strongly linked to ...
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A Rare Life Changing Occurrence
Jul 20, 2020I had radical hysterectomy surgery to remove my uterus and all 45 pelvic lymph nodes on 4 January 2016. However, a ...
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Reflections From Our Volunteer
Jun 11, 2020For the sake of anonymity, I will name the person Ms. M. I did not follow the main group into Coney Island, but ...
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