Kept Me Active and Agile
10 Jun 2021
I felt calm and relaxed when I carry out the breathing exercise along with soothing background music. Learning a new musical instrument like ukulele has also boosted my self-esteem and confidence.
No Man Is An Island
03 Jun 2021
Working at 365CPS has also shown me how important a healthy diet and regular exercise is for each and every one of us.
Soluble vs Insoluble Fibre
27 May 2021
During cancer treatment, I go back and forth between constipation and diarrhoea. Is there any food which can help both conditions?
Protein Requirements
20 May 2021
Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain a healthy immune system.
Be Flexible and Welcome Change
13 May 2021
These online classes have taught me a lot, including how to maintain a balanced diet, manage negative emotions, how to maintain quality sleep and the importance of exercise.
Let’s Keep Going
06 May 2021
365CPS has organised many activities that I’ve taken part in which have given me much happiness and joy.
A Fulfilling and Amazing Experience
29 Apr 2021
It was my first time volunteering completely at home and communicating with the team only through WhatsApp and email. However, it has been such a fulfilling and amazing experience working with such a dedicated and patient team!
Having a positive mind-set wins you half the battle
22 Apr 2021
At 365CPS, this is a place where I have made many new friends, exercised and attended health talks. It helps to improve my alertness and I know that I am not alone. I like to exercise in a group as this gives me more motivation. With these new friends, I need not feel lonely anymore.
Good Fats vs Bad Fats
15 Apr 2021
Although high-fat diets do not necessarily lead to cancer, all fats are particularly high in calories (9kcal/g) and excessive consumption may lead to overweight or obesity.
How I Started My Volunteerism with 365 Cancer Prevention Society?
09 Apr 2021
Lymphatic Detox exercise is a series of light stretching exercises that many can practice. Because of this program and my volunteerism with the Society, I am now able to continue exercising every day.
My Internship Experience in 365CPS
01 Apr 2021
Throughout my internship, I had the chance to get involved in a diverse range of work. This gave me the opportunity to learn a lot and gain valuable experience.
A Change of Life Direction
26 Mar 2021
I came to 365CPS after my stint at the bank and have been here ever since. It was a total change of pace and environment.