Better Health, Better Life
When we ring in the New Year, we often experience the ‘fresh start effect’. New Year, new beginning. Many people make their New Year resolutions to change bad habits and…
26 January 2024
FB Health Talk: Golden Years, Golden Health
As we age, our sense of taste and appetite are affected which may lead to nutritional deficiencies and malnutrition. Join us to learn more about HEALTHY AGING - eating well…
13 January 2024
New Year, New You: A Resolution for Cancer Prevention and Management
As the calendar turns, welcoming a New Year brings with it a sense of renewal and an opportunity to set meaningful resolutions. While health often takes centre stage in these…
12 January 2024
Calorie-Dense versus Nutrient-Dense Food
What exactly is a calorie? Calorie is the unit that we use to count the energy content in food. Calorie-dense food refers to food that are high in calories but…
15 December 2023
Cancer & Nutrition: Myths and Facts (Part 3)
Here we have busted two nutrition myths which are not effective in cancer risk reduction. 1. Organic Food versus Cancer Risk Explanation There is currently no strong evidence to support…
14 July 2023
Cancer & Nutrition: Myths and Facts (Part 2)
Let's look at the five common lifestyle practices which may reduce cancer risks. 1. Soy Products versus Cancer Risk Explanation The current evidence says that breast cancer survivors can safely…
14 July 2023
Cancer & Nutrition: Myths and Facts (Part 1)
Evidence-based knowledge is essential to identifying cancer prevention methods. Let's find out together what lifestyle changes reduce cancer risk. 1. Physical Activity versus Cancer Risk Explanation There is strong evidence…
14 July 2023
FB Health Talk – DASH饮食： 您知道多少?
您是否知道，DASH饮食是一种预防高血压的健康饮食模式，旨在通过饮食协助治疗或预防高血压疾病，以减少降压药使用。伴随着今年5月17日的世界高血压日，不妨来一起听听如何运用饮食改善血压吧！ 讲员：黄靖文（饮食治疗师，365防癌教育协会）
20 May 2023
Healthy Chinese New Year Snacks
Chinese New Year is a time for family reunion and reconnection, embracing the goodness of wishing each other happiness, good health, peace and prosperity. More importantly, the food enjoyed during…
6 January 2023
Processed Food – Good or Bad?
The word ‘processed’ always conjures up images of unhealthy food. In this article, we will correct such ideas and beliefs. What is processed food? Processed food includes food that has…
18 November 2022