Hypertension Explained
High blood pressure, also known as hypertension, is a serious medical condition where the pressure of blood flow pushing against your artery walls is consistently higher than normal. Hypertension can…
13 May 2024
Prevent Fatty Liver Disease
Did you know excess fat can build up in your liver, leading to Fatty Liver Disease? Fatty Liver is a common cause of liver cancer. To diagnose fatty liver disease,…
5 April 2024
Burnout In Women
Women play pivotal roles throughout our lives, from mothers, educators, colleagues, managers, confidantes, and even life partners. Regardless of the relationship that we have with them, these women in our…
29 March 2024
The Self-Love Language
Today we live in a world where there is a lot of emphasis on loving others. However, we must also remember that self-love is equally if not more important! Self-love…
14 February 2024
Healthy Chinese New Year!
Happy dragon year! Are you excited for the upcoming festivities but worried about the impact of all those delicious treats on your health? Fear not because we will share some…
9 February 2024
Better Health, Better Life
When we ring in the New Year, we often experience the ‘fresh start effect’. New Year, new beginning. Many people make their New Year resolutions to change bad habits and…
26 January 2024
FB Health Talk: Golden Years, Golden Health
As we age, our sense of taste and appetite are affected which may lead to nutritional deficiencies and malnutrition. Join us to learn more about HEALTHY AGING - eating well…
13 January 2024
New Year, New You: A Resolution for Cancer Prevention and Management
As the calendar turns, welcoming a New Year brings with it a sense of renewal and an opportunity to set meaningful resolutions. While health often takes centre stage in these…
12 January 2024
Calorie-Dense versus Nutrient-Dense Food
What exactly is a calorie? Calorie is the unit that we use to count the energy content in food. Calorie-dense food refers to food that are high in calories but…
15 December 2023
Cancer & Nutrition: Myths and Facts (Part 3)
Here we have busted two nutrition myths which are not effective in cancer risk reduction. 1. Organic Food versus Cancer Risk Explanation There is currently no strong evidence to support…
14 July 2023