Expressing Gratitude
On Mother's Day, we celebrate the irreplaceable role our mothers play in our lives and express our gratitude and appreciation in various ways. They are the glue that often unites…
17 May 2024
Distress in Cancer Patients
Cancer diagnosis and treatment can be incredibly stressful, causing significant emotional distress for many patients. While we often hear about this connection, it can be difficult to recognise the signs…
26 April 2024
Burnout In Women
Women play pivotal roles throughout our lives, from mothers, educators, colleagues, managers, confidantes, and even life partners. Regardless of the relationship that we have with them, these women in our…
29 March 2024
The Self-Love Language
Today we live in a world where there is a lot of emphasis on loving others. However, we must also remember that self-love is equally if not more important! Self-love…
14 February 2024
New Year, New Chapter
Regret is a feeling of sorrow or remorse over one’s actions. It is a common feeling that has both negative and positive effects on us. It is important for our…
2 February 2024
FB Live Health Talk: 我的自尊心加强剂
自尊影响着我们对自己的感受。它让我们在人生的旅程中不可避免地走过各种高山与低谷，不经意间影响着我们看待自己以及对待他人的方式。 在这个讲座中，我们将探索关于自尊的各种不同现象，它的形成以及对我们的影响。同时也了解如何去加强我们的自尊心。让我们一起来了解自己，并为自己打一针自尊加强剂。 讲员：陈文敏（助理辅导员，365防癌教育协会）
28 October 2023
Online Self-Care
Self-care involves activities that promotes enhanced well-being & healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects. With multiple stressors arising…
18 August 2023
FB Health Talk: Refresh yourself with a good night’s sleep
Living in a bustling world with many responsibilities, sleep might not be our priority. However, the lack of a restful night can be counter-productive to our efficiency and be detrimental…
17 June 2023
Better Spiritual Health, Better Mental Health
When we face life-changing adversities, we might feel lost and confused. That is why we often question the meaning of life. Meeting our spiritual needs is a form of taking…
27 October 2022
Better Emotional Health, Better Mental Health
Not all battles are physical. Some battles come in the form of emotional struggles and prevent us from living the best of ourselves. When our emotional health is in a…
21 October 2022