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I am Angela Quek Hwee Heng, 67 years old. In 2017, I discovered a lump in my right breast but lacked the courage to go for a body checkup. I went to the hospital for a checkup in 2019, under the encouragement of my friends and family, and was diagnosed with Stage I breast cancer. Thereafter, I underwent removal surgery to remove my breast and more than 20 sessions of radiotherapy.

Before my diagnosis, I was occupied with work and multiple volunteering activities. Therefore, this illness is a reminder for me to slow down the pace of my life. Now, I have learnt not to neglect my own health while taking care of others. Ever since I completed my treatment, I have been planning my daily activities, ensuring that I include time for exercise.

Suffering from cancer dealt a great blow to me, but I value my life and knew that overcoming it with toughness was the only way for me to move forward. I am very grateful to have friends who constantly encouraged and cared for me during times of difficultly. They gave me the strength to fight cancer more tenaciously.

The most difficult part of battling cancer was that I had to be more mindful of my diet – I live alone and I had very limited knowledge on having a healthy diet, especially the nutritional needs for cancer patients. Apart from that, the fatigue after each radiotherapy treatment made me feel even more helpless when dealing with my day-to-day tasks. I gradually became more irritable as days went by.

Fortunately, I came to know about 365 Cancer Prevention Society (365CPS) through a friend, who was also my neighbour. 365CPS provides a variety of activities and cancer-related health talks. The nutrition talks and the centre’s healthy lunch increased my knowledge of healthy nutrition and helped to improve my eating habits. I also enjoyed the Chinese Calligraphy and String Art classes as they helped me to stay calm and focused.

I would like to express my gratitude to 365CPS for all the support and care during my cancer fighting journey. The staff is so warm and caring. Their passion and hospitality makes the centre feel like a second home to me. On top of that, I would like to appreciate all the volunteers and donors who selflessly dedicated their time and love so that cancer fighters could be well supported.

To cancer fighters, you are not alone in this battle. Do not isolate yourself, continue to stay connected and seek help from relevant agencies.