Library

Singapore is known for its rich Hawker Culture, but truth be told, some of these dishes may not be the best for our health.

You are encouraged to choose meals that are lower in fat, salt, & sugar, have more vegetables & fruits, and to choose wholegrain options when possible. This may seem like a challenge, especially when most of our hawker delights are quite the opposite, but fear not! Here are some tips on how to choose healthier options when eating at hawker centres.

Tip 1: Look out for the “Healthier Options Available Here” Symbol

• Health Promotion Board started a Healthy Dining Program which makes finding healthier options when dining out much easier.
• This symbol shows that dishes are cooked with healthier oils, there are lower calorie and wholegrain options available.

Tip 2: Don’t be afraid to ask / request

• You may ask for less sugar or syrup for drinks and desserts
• Request switch your higher fat side dishes (fries, onion rings) for healthier alternatives (side salad, baked beans, corn, mashed potato).
• Ask for more vegetables, and less rice.
• Ask if there are wholegrain options

Tip 3: Choose soup over dry

• Dry noodles are usually serves with sauces, gravy or curry that are high in sodium and fat.
• Avoid drinking the all soup as it may be high in sodium.

Tip 4: Choose foods prepared with less fat

• Avoid foods high in fat – deep fried, creamy, breaded, crispy
• Opt for steamed, braised, roasted or stir-fried dishes.

Tip 5: End your meal with fruits

• If you want something sweet to end the meal, instead of desserts high in sugar and fat, choose fruits which are nutritious and healthier to satisfy your cravings.