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Our immune system is just like “Ministry of Defense” in our body. It is the bedrock of our body’s defense against infections and diseases. People with nutritional inadequacy is more susceptible to infection.

Cancer patients who are receiving treatment such as chemotherapy, using immunosuppressant or bone-marrow transplant may have a weakened immunity. Eating a healthy diet helps to replenish nutrients into our body and boost our immunity. A healthy diet which includes wholegrains, protein, fruits and vegetables is essential for building a good immune system.

Protein plays an important role in the recovery and healing process for cancer patients. Amino acids from protein food are the component for cells building which includes our immune cells and antibodies. Good protein sources include: fish, tofu, eggs, lean meat, soy, legumes, pasteurized low-fat milk or yogurt.

Patients who are on treatment and with low immunity can practice neutropenic diet. Neutropenic diet is a diet practice which helps people with low immunity to reduce the risk of getting foodborne illnesses. It involves proper food safety and avoiding food which may expose you to harmful microorganism

1. Practice good hygiene for food preparation. Wash your hands thoroughly with soap and water.
2. All food must be well-cooked. Avoid raw, undercooked or unpasteurized food. For example: raw fish or shellfish, raw meat, raw or undercooked eggs, unpasteurized milk or dairy products.
3. Avoid food product that has passed its expiry date.
4. Wash fruits and vegetables properly. Rinse fruit or vegetables, soak it in water for 15 minutes and then rinse again.
5. Avoid eating pre-cut fruits or vegetables such as pre-cut watermelon slices or pre-cut cabbage.
6. Use separate cutting board for meat to avoid cross-contamination.
7. Keep all utensils clean.
8. Keep hot foods hot (warmer than 60 degree Celsius) and cold foods cold (colder than 5 degree Celsius).
9. Refrigerate or freeze fresh or frozen food as soon as possible after purchase.
10. Do not consume leftovers older than 48hours. Only reheat food once.
11. Avoids salad bars, delis, buffets, and potluck.