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Canned, Fresh, or Frozen – Which is better?
Nov 22, 2021When it comes to fruits and vegetables, we are presented with a wide spread at the supermarket. Canned, fresh, or ...
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To Stay Calm and Focus
Nov 02, 2021I am Angela Quek Hwee Heng, 67 years old. In 2017, I discovered a lump in my right breast but lacked the courage to go ...
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我的生命重燃欢乐与希望
Oct 20, 2021我是易美萍，71岁，目前是名已康复的抗癌勇士。在2015年8月发现 我同时得了乳腺癌第一期和胰腺癌第三期。经过三个星期的各项 检查后，我做了手术，并在40天后开始做化疗。我一共进行了6个 ...
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Healthy Eating Tips at Hawker Centres
Sep 13, 2021Singapore is known for its rich Hawker Culture, but truth be told, some of these dishes may not be the best for our ...
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Superfoods: Are They Really Worth the Hype?
Aug 19, 2021You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. ...
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Diet for Cancer Patients Who Have Low Immunity
Aug 05, 2021Our immune system is just like “Ministry of Defense” in our body. It is the bedrock of our body’s defense against ...
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Recovering from Chemotherapy
Jul 22, 2021Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out ...
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活到老学到老，让日子多彩多姿
Jul 15, 2021大家好，我是孔德美，出生于1954年。在2017年10月中旬， 我和先生去日本旅游，在旅途步行时，我的下腹感到有些刺 痛。回到住宿的旅馆冲凉时，自己检查了一下，竟然摸到下腹 部有一粒相当大的肿瘤，心里相当吃惊。旅途结束后回到新 ...
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FAQ about Washing Fruits & Vegetables
Jul 08, 2021Question: “How should we thoroughly wash our fruits and vegetables? Do I need to wash my produce if I am going to peel ...
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