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Chinese New Year is a time for family reunion and reconnection, embracing the goodness of wishing each other happiness, good health, peace and prosperity. More importantly, the food enjoyed during this festive season often holds symbolic meanings of bringing luck and fortune in the coming year. Snacks such as pineapple tart, ‘nian gao’, peanut cookies, bak kua or kuih bangkit are energy-dense, while consumers will be looking ‘physically prosperous’ when consumption is not controlled.

What are some of the healthier snack substitutions to maintain healthy eating while enjoying the party?

1) Unflavoured Nuts and Seeds 一家团圆

By replacing mini peanut puff or arrowhead chips with 1 handful of unflavoured nuts and seeds (cashew nuts, walnuts, almonds or sunflower seeds), you increase dietary fibre and Omega-3 fatty acid intakes, thus protecting against metabolic conditions.

2) Homemade Baked Treats and Desserts 甜甜蜜蜜

When banana meets rolled oats, they can turn into simple yet healthy cookies on a baking tray. Simply using fresh fruits, whole grain ingredients (wholemeal flour or oats) and artificial sweetener, we can create healthy bakes or soupy desserts.

3) Infused Water 吉祥如意

Infused water can be a healthier substitution for sugar-sweetened beverages or alcoholic drinks. Let’s score a hint of flavour from fresh fruits (citrus fruits, berries, lemon slices or grapes), fresh vegetables (cucumber) and herbs (mint or basil leaves) in the sugar-free beverage.

4) Fresh Fruit Platters 金玉满堂

A plate of fruits will not only boost the vitamins and minerals intake of consumers, but its colourful presentation will also impress the guests, creating a pleasant and memorable moment.

Wishing you a prosperous year of Rabbit and Gong Xi Fa Cai!