365 Rhythmic Stretching Exercise
For cancer patients and public, the Society promotes physical exercise as part of cancer prevention lifestyle. The recommended guideline for exercise by NCCS is to do at least 150 minutes of moderate-intensity aerobic exercises a week (with each session lasting at least 10 minutes) and resistance training at least 2 non-consecutive days per week.
365 Rhythmic Stretching Exercise is the signature exercise of 365CPS. These exercises are conducted daily to weekly over virtual platform and 18 outdoor locations across the island. The exercises not only help to strengthen one’s body, improve blood circulation and immunity, they also help the participants to maintain blood pressure and lower their risk of cancer.
Do consult your doctor before you start any exercise program.
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Testimonials
During the circuit breaker, I participated in 365CPS online activities and one of them is Detox Exercise. For me, the most challenging part of the Detox Exercise is the tiptoe exercise as I have numbness on all my toes due to chemotherapy. After going through the weekly class, I find that I could balance better as compared to before. Overall, I am happy that the Detox Exercise has helped to improve my muscle strength and boost my endurance.
Stepping out of my house is always a challenge as I had to deal with my cancer condition. I was often lethargic and did not see the purpose of interacting with people. Upon hearing that there is a centre near my house, I took a giant step to join the detox exercise class. After attending the classes, I slowly stepped out of my “self-confinement” and find my community. My body strength has regained with more energy and perkiness after detox exercise.
365 Rhythmic Stretching Exercise
701 Serangoon Road, Level 2 Health Studio
88 Saint Francis Road, S328070
41 Telok Blangah Rise, S090041
45A MacPherson Road, S348470
(Hardcourt in front of Block 106), S670106
800 Bukit Batok West Ave 5, S659081
(Basketball Court)
115A Commonwealth Dr, S149596
469C Bukit Timah Rd, S259772
S520106 (Street Soccer Court)
S520149 (Badminton Court)
Sat, 7:15am
S520527
760 Bedok Reservoir Rd, S479245 (Near to Car Park A)
S540112
S530328 (Open Court)
S530246 (Hard Court)
1 Valley Road, S534449
843 Upper Serangoon Road, S534683
(Nee Soon Link Park), S760407
21 Canberra Link, Clinic 1C Level 1 Health and Wellness Studio
Ang Mo Kio Ave 3 S560126 (Open space overlooking Block 126)
690 Yishun Ring Road, Level 1 Health Studio, S768688
Connect with Us for 365 Rhythmic Stretching Exercises
enquiry@365cps.org.sg
