You may have heard about “superfoods” that are claimed to lower the risk of prostate cancer. Do these foods truly live up to the hype? Let’s find out!<\/p>\n
Higher dairy or calcium intake may increase prostate cancer risk, while supplemental calcium is not associated with increased risk. More research is needed to understand the connection between dietary calcium and prostate cancer. Enjoy your dairy products and calcium-rich foods in moderation!<\/p>\n
Tomato or tomato-based products contain lycopene, which may have anti-cancer effects in animal studies. While more research is needed, including tomatoes in your diet is a healthy choice and is generally considered beneficial.<\/p>\n
Research shows that consumption of 237ml pomegranate juice or pomegranate extract may slow down the progression of prostate cancer and improve survival rates. Incorporating pomegranate juice or extract into your diet could be beneficial. Opt for a no-sugar-added variety if you choose to consume it.<\/p>\n
Limited sun exposure has been linked to a higher risk of prostate cancer, and advanced prostate cancer. Consumption of vitamin D-rich foods such as egg yolks, fatty fish, or mushrooms may help to lower your risk. Aim for 5-30 minutes of sun exposure per day while incorporating these vitamin D-rich foods into your diet.<\/p>\n