{"id":3963,"date":"2024-10-10T09:16:21","date_gmt":"2024-10-10T01:16:21","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=3963"},"modified":"2024-10-10T09:32:07","modified_gmt":"2024-10-10T01:32:07","slug":"world-mental-health-day-2","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/world-mental-health-day-2\/","title":{"rendered":"World Mental Health Day"},"content":{"rendered":"<p>As we navigate life&#8217;s ups and downs, what uplifts you and helps to maintain your mental well-being? Let&#8217;s explore this question in honor of World Mental Health Day.<\/p>\n<p>Let&#8217;s examine what gives cancer fighters the strength and empowerment to face their challenges on their journey to recovery.<\/p>\n<h3>Love<\/h3>\n<p>Love is a deep and powerful force that can offer immense comfort and support to those battling cancer. When surrounded by loved ones, cancer fighters can find solace in knowing they are not alone.<\/p>\n<p>Here are some ways to show your love and support:<\/p>\n<ul>\n<li><strong>Words of affirmation<\/strong> (E.g. \u201cI will stand with you to support you through this journey.\u201d)<\/li>\n<li><strong>Quality time<\/strong> (E.g. Spending time with cancer fighters to do what they enjoy doing.)<\/li>\n<li><strong>Acts of service<\/strong> (E.g. Giving a massage to relieve physical pains.)<\/li>\n<li><strong>Gifts<\/strong> (E.g. Buying them a plush toy to hug during chemotherapy.)<\/li>\n<li><strong>Physical touch<\/strong> (E.g. Giving them hugs whenever they feel afraid.)<\/li>\n<\/ul>\n<p>There are many ways to show love and the most effective way is often unique to each individual. The most important thing is to express your love in a way that is meaningful to the person you care about.<\/p>\n<h3>Hope<\/h3>\n<p>Hope is a confident expectation and desire for good things to happen. It is a powerful emotion that can sustain individuals through the challenges of cancer. When faced with overwhelming uncertainty and distress, hope can provide a sense of optimism and resilience.<\/p>\n<p>Here are some strategies to cultivate hope:<\/p>\n<ul>\n<li><strong>Practice mindfulness<\/strong>\u00a0\u2013 These practices help us stay grounded in the present, rather than dwelling on the past or worrying about the uncertainties of future cancer outcomes, thus reducing the feeling of hopelessness.<\/li>\n<li><strong>Finding exceptions<\/strong> \u2013 Identify and focus on the positives when faced with the challenges of the cancer fighting journey.<\/li>\n<li><strong>Discovering purpose<\/strong> \u2013 A sense of purpose (e.g. helping others) can provide motivation and a reason to keep going, even in the face of adversity.<\/li>\n<\/ul>\n<h3>Resilience<\/h3>\n<p>Resilience is the ability to bounce back from adversity. It can play a crucial role in improving mental health and treatment outcomes for cancer fighters. By fostering resilience, individuals can better cope with the challenges of a cancer diagnosis and life changes.<\/p>\n<p>Here are some ways to build resilience:<\/p>\n<ul>\n<li><strong>Growth mindset<\/strong> \u2013 View setbacks as opportunities for growth and learning to allow us to cope with the challenges faced in life.<\/li>\n<li><strong>Self-care<\/strong> \u2013 Prioritise physical and mental well-being through <a href=\"https:\/\/www.365cps.org.sg\/our-recipes\/\">healthy habits<\/a>.<\/li>\n<li><strong>Support<\/strong> \u2013 Build strong relationships with loved ones and seek <a href=\"https:\/\/www.365cps.org.sg\/social-service-centres-and-virtual-social-service-centre\/\">support<\/a> from others going through similar experiences.<\/li>\n<\/ul>\n<h3>Support<\/h3>\n<p>Providing emotional support involves being present for others during challenging times. For cancer fighters, this can involve creating a safe space to express and process their complex emotions. This helps to lighten the emotional load that they may experience.<\/p>\n<p>Here are some ways to offer emotional support:<\/p>\n<ul>\n<li><strong>Listen<\/strong> \u2013 Pay close attention to what they say without judgment.<\/li>\n<li><strong>Acknowledge<\/strong> \u2013 Acknowledge and validate their emotions.<\/li>\n<li><strong>Assure<\/strong> \u2013 Offer comfort and assurance, even without\u202fproviding solutions.<\/li>\n<\/ul>\n<p>Cancer fighters can also build their support network by joining peer support groups or seeking therapy. By working together, cancer fighters and their loved ones can create a supportive environment that fosters resilience and facilitates healing. Should you or your loved ones require a listening ear, <a href=\"https:\/\/365cps.org.sg\/counselling-services\/book\/\">our counsellors<\/a> are here to support you on your journey to recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we navigate life&#8217;s ups and downs, what uplifts you and helps to maintain your mental well-being? Let&#8217;s explore this question in honor of World Mental Health Day. Let&#8217;s examine&#8230;<\/p>\n","protected":false},"author":13,"featured_media":3965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,60,16],"tags":[47,90],"class_list":{"0":"post-3963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blogs","8":"category-featured-posts","9":"category-mental-wellness","10":"tag-mental-health","11":"tag-mental-wellness"},"acf":{"standfirst":"","author_":"Mark Tan","job_title":"Associate Counsellor","organisation":"365 Cancer Prevention Society","link":"","post_header_image":3965,"background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Mental Health Day | 365 Cancer Prevention Society<\/title>\n<meta name=\"description\" content=\"As we navigate life&#039;s ups and downs, what uplifts you and helps to maintain your mental well-being? 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