{"id":3816,"date":"2024-06-21T09:09:48","date_gmt":"2024-06-21T01:09:48","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=3816"},"modified":"2024-06-23T09:12:29","modified_gmt":"2024-06-23T01:12:29","slug":"life-after-cancer","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/life-after-cancer\/","title":{"rendered":"Life After Cancer"},"content":{"rendered":"<p><span data-contrast=\"auto\">Completing a course of cancer treatment is a huge victory, a great milestone and a cause for tremendous celebration. However, it is important to remember that the journey is not over. Just like a war survivor returning to a ravaged hometown, cancer survivors may find themselves facing a new reality marked by loss. Cancer survivorship is about rebuilding a life that is meaningful to you.<\/span><\/p>\n<p><span data-contrast=\"auto\">Let&#8217;s explore some questions to guide us as we create a fulfilling life after cancer recovery. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">What are some losses throughout the cancer journey?<\/span><\/b><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">It is natural to experience a range of emotions after facing losses during your cancer journey. Grief is not just for bereavement; it can show up in many forms, including when we lose things we hold dear. These losses can trigger feelings of sadness, anger, or frustration, and that is okay. <\/span><span data-contrast=\"auto\">Some potential losses due to cancer includes:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Biological \u2013 Loss of physical function, loss of appearance (e.g. hair loss, body parts removal) etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Psychological \u2013 Loss of identity, loss of self-esteem, loss of independence etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Social \u2013 Changes in social relationships, loss of social skills due to extended isolation, loss of work etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Spiritual \u2013 Loss of meaning in life etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Practical \u2013 Loss of income and finances etc.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Despite completing treatment, it is normal for cancer survivors to experience a mix of emotions when recovering from cancer-related losses. The following are common emotions that cancer survivors experience (Ismail et. al., 2023):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Denial \u2013 E.g. \u201cHow can this happen to me!\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Anger \u2013 E.g. \u201cWhat have I done to deserve this?\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Bargaining \u2013 E.g. \u201cWhat should I do to avoid relapse?\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Depression \u2013 E.g. \u201cNo one will need me, I\u2019m useless.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Experiencing grief due to a cancer diagnosis is a journey. Allow yourself the space and time to feel your emotions and acknowledge what you feel.\u00a0<\/span><span data-contrast=\"auto\">Grief is a complex feeling that involves alternating back-and-forth between feelings of loss and recovery. As cancer survivors begin to heal over time, they become more oriented towards taking actions to adjust to a new normal such as rebuilding of health, functioning, identity etc (Ismail et. al., 2023).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">How can we adjust to life after cancer?\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Some of the common challenges adjusting to life after cancer include (BeatCancer, 2024):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Biological: Dealing with side effects of cancer treatment, regaining strength and stamina<\/span><\/li>\n<li><span data-contrast=\"auto\">Psychological: Stress management at work, learning new skills<\/span><\/li>\n<li><span data-contrast=\"auto\">Social: Interpersonal skills<\/span><\/li>\n<li><span data-contrast=\"auto\">Spiritual: Reprioritising life priorities upon re-evaluation of the meaning in life<\/span><\/li>\n<li><span data-contrast=\"auto\">Practical: Re-organising life commitments when going back to work<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Here are some ways that we can address the above challenges:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Biological: Consult your physician &amp; physiotherapist to help improve physical stamina<\/span><\/li>\n<li><span data-contrast=\"auto\">Psychological: Consult a vocational coach, engage in self-care activities, focus on your strengths, engage in hobbies\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Social: Reconnect with friends, upskilling, hone interpersonal skills, seek family support<\/span><\/li>\n<li><span data-contrast=\"auto\">Spiritual: Engage in faith practices, explore meaningful activities such as <a href=\"https:\/\/www.365cps.org.sg\/volunteer\/\">becoming a volunteer<\/a><\/span><\/li>\n<li>Practical: Undergo job coaching, start small by taking on part-time jobs<\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">While the above tips can be helpful, consulting with your doctor or other healthcare professionals is always recommended. Remember, progress takes time. Be patient with yourself as you navigate these changes in different areas of your life. It is important to set realistic expectations about what you can achieve during your recovery process. <\/span><\/p>\n<h3><b><span data-contrast=\"auto\">How do I find meaning and acceptance after recovering from cancer?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<h4><span data-contrast=\"auto\">Setting realistic goals<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Naturally, after finishing cancer treatment, the desire to return to normalcy takes hold. Setting goals becomes a priority, but it&#8217;s crucial to ensure these goals are realistic, achievable, and tailored to your new post-cancer life. You may consider these guidelines when planning for such goals (BeatCancer, 2024):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Prioritise goals that are more important to you \u2013 Acknowledge that our time &amp; energy is limited and prioritise accordingly\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Be aware of our limits \u2013 Know what we can and cannot do after treatment\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Simplify goals into small and gradual steps\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Involve healthcare team and loved ones in goals\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Be flexible and make adjustments when required\u00a0<\/span><\/li>\n<\/ul>\n<h4><span data-contrast=\"auto\">Practicing self-compassion<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Self-compassion facilitates the execution of set goals through engaging in positive self-talk in the following ways (Kacel, 2023):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Self-kindness: Extending grace and forgiveness to oneself when faced with setbacks in the quest of adjusting back to the community or to normal functioning. <\/span><span data-contrast=\"auto\">(E.g. I might have made a mistake at work but I choose to forgive myself, learn from it, and move on.)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Common humanity: Considering setbacks to be part and parcel of being human prevents excessive self-criticism <\/span><span data-contrast=\"auto\">(E.g. Everyone makes mistakes at some point. It is okay. I just have to be more careful in the future)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Mindful acceptance: Accepting the temporariness of setbacks, and to instead focus on personal strengths\/resources in the present <\/span><span data-contrast=\"auto\">(E.g. I may have failed now, but with enough practice and perseverance, I can overcome these obstacles and become successful)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><span data-contrast=\"auto\">Activities that bring meaning to life<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">The cancer journey, which involves the contemplation of the dying process and death, will lead cancer survivors to reevaluate and discover their meaning in life. The following are some ways to discover your meaning in life (Mount Sinai, n.d.):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Perceiving life as starting anew \u2013 Cancer serves as a wake-up call for some to re-evaluate their life priorities, and to change the trajectories of their lives<\/span><\/li>\n<li><span data-contrast=\"auto\">Journaling \u2013 Keeping a diary can help bring insight to what gives meaning to your life<\/span><\/li>\n<li><span data-contrast=\"auto\">Giving back \u2013 This includes volunteering, leaving behind a legacy, or just living in the moment to help others<\/span><\/li>\n<li><span data-contrast=\"auto\">Seeking support \u2013 Attending a support group help connect cancer survivors, allowing them to draw strength from others&#8217; experiences\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Meditate\/Pray &#8211; Sitting in silence creates a space to enable personal reflection on the meaning of life<\/span><\/li>\n<\/ul>\n<h4><span data-contrast=\"auto\">Acknowledge every small progress<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Acknowledging small progresses can motivate us to continue working towards our set goals (Amabile and Kramer, 2011). This encourages us to appreciate our strengths and embrace the potential for growth. Just like celebrating walking on our own and then training to run, we can build on what we have.\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"auto\">What are some ways to rebuild my life after cancer?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<h4><span data-contrast=\"auto\">Rebuilding your own identity (Healthline, 2020)<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<ul>\n<li>Define own values \u2013 Cancer can lead to the loss of personal identity due to the multiple losses incurred. The way to restore your identity is to first redefine your values. Identify potential values that are important to you and justify why they are important. (E.g. If you value selflessness, you may sacrifice your personal time to attend to the needs of those around you.)<\/li>\n<li>Make own choices \u2013 Decisions should involve prioritizing your health and wellbeing first so that you can take better care of those around you. (E.g. Upon being aware of your selflessness values, it might be important to set clearer boundaries in your relationships to prevent an emotional burnout.)<\/li>\n<li>Spend time alone \u2013 It is essential to spend quality time with yourself to get to know yourself more, which can enforce your personal identity.<\/li>\n<li>Consider ways to achieve your ideals \u2013 Apart from knowing ourselves well, we should also ensure that our actions align to our values.<\/li>\n<\/ul>\n<h4><span data-contrast=\"auto\">Prioritize important things or people in your life (LinkedIn, 2023)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<ul>\n<li><span data-contrast=\"auto\">List down things or people that are most important to you<\/span><\/li>\n<li><span data-contrast=\"auto\">Rank the list<\/span><\/li>\n<li><span data-contrast=\"auto\">Repeat the process for the next couple of days to ensure consistency<\/span><\/li>\n<li><span data-contrast=\"auto\">Prioritise the top few on the list as they are the most important to you and you may reflect on the values that influenced you to prioritise them<\/span><\/li>\n<li><span data-contrast=\"auto\">Take action to prioritise these important things or people<\/span><\/li>\n<\/ul>\n<h4><span data-contrast=\"auto\">Miracle questions<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">Let&#8217;s start with the big picture! Imagine your ideal outcome. Then, we can use these questions to work backward and map out the steps needed to reach your desired goals:<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">What will life be like if you didn\u2019t have the problem?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">What would you be doing differently?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">What current patterns of behaviors would likely be eliminated?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4><span data-contrast=\"auto\">Legacy activities<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Facing cancer is a difficult journey, but survivors have a special strength to empathise and uplift each other with their stories, bringing hope to those who are fighting the same battle. We can consider how we would like others to remember us and our stories through the following mediums (Allen, 2009):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Writing or recording stories on paper<\/span><\/li>\n<li><span data-contrast=\"auto\">Leaving a voice recording on the phone<\/span><\/li>\n<li><span data-contrast=\"auto\">Doing up a scrapbook or photo album<\/span><\/li>\n<li><span data-contrast=\"auto\">Video recording<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">The completion of treatment is a milestone, not a finish line. It marks the start of a new chapter filled with growth and possibilities. With hope and perseverance, you can reclaim your life and rediscover meaning on this exciting journey.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">There are many similarities between grief and depression. So, how do we know if the grieving towards cancer-related losses would require some form of attention? Refer to the following table to find out more (Schneider, 1980):<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW73410450 BCX0\" lang=\"EN-SG\" xml:lang=\"EN-SG\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW73410450 BCX0\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3849 aligncenter\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/06\/Website-Article-Images-56-scaled-e1718955395868-300x121.jpg\" alt=\"\" width=\"744\" height=\"300\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/06\/Website-Article-Images-56-scaled-e1718955395868-300x121.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/06\/Website-Article-Images-56-scaled-e1718955395868-1024x413.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/06\/Website-Article-Images-56-scaled-e1718955395868-768x309.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/06\/Website-Article-Images-56-scaled-e1718955395868-1536x619.jpg 1536w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/06\/Website-Article-Images-56-scaled-e1718955395868-2048x825.jpg 2048w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/span><\/span><\/p>\n<p>Coping with grief can be overwhelming. If you or a loved one feel like your grief is more than you can handle on your own, our <a href=\"https:\/\/365cps.org.sg\/counselling-services\/book\/\">counsellors<\/a> are here to listen and offer support.<\/p>\n<h6><span data-contrast=\"auto\">References<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Allen R. S. (2009). The Legacy Project Intervention to Enhance Meaningful Family Interactions: Case Examples. <\/span><i><span data-contrast=\"auto\">Clinical gerontologist<\/span><\/i><span data-contrast=\"auto\">, <\/span><i><span data-contrast=\"auto\">32<\/span><\/i><span data-contrast=\"auto\">(2), 164\u2013176. <\/span><a href=\"https:\/\/doi.org\/10.1080\/07317110802677005\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1080\/07317110802677005<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:0,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Amabile, T. M., Kramer, S. J. (2011). <\/span><i><span data-contrast=\"auto\">The Power of Small Wins. <\/span><\/i><span data-contrast=\"auto\">Harvard Business Reviews. <\/span><a href=\"https:\/\/hbr.org\/2011\/05\/the-power-of-small-wins\"><span data-contrast=\"none\">https:\/\/hbr.org\/2011\/05\/the-power-of-small-wins<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:0,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">BeatCancer (2024, March 13). <\/span><i><span data-contrast=\"auto\">Setting Realistic Goals: Guidance on Achieving Success During Treatment and Recovery.<\/span><\/i><span data-contrast=\"auto\"> European Network of Youth Cancer Survivors. <\/span><a href=\"https:\/\/beatcancer.eu\/resources\/quality-of-life\/article\/successful-cancer-treatment-recovery-guidance\/\"><span data-contrast=\"none\">https:\/\/beatcancer.eu\/resources\/quality-of-life\/article\/successful-cancer-treatment-recovery-guidance\/<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:0,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Healthline. (2020). <\/span><i><span data-contrast=\"auto\">\u2018Who Am I?\u201d How to Find our Sense of Self.<\/span><\/i> <a href=\"https:\/\/www.healthline.com\/health\/sense-of-self\"><span data-contrast=\"none\">https:\/\/www.healthline.com\/health\/sense-of-self<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Ismail, S., Mohamad, M., Khaiyom, J. H. A., &amp; Dzulkifli, M. A. (2023). The Role of \u2018Stage Theory of Bereavement,\u2019\u2018Dual Process Model (DPM)\u2019and Spirituality in Dealing with Grief During Illness Experience in Cancer Patients. <\/span><i><span data-contrast=\"auto\">IIUM JOURNAL OF HUMAN SCIENCES<\/span><\/i><span data-contrast=\"auto\">, <\/span><i><span data-contrast=\"auto\">5<\/span><\/i><span data-contrast=\"auto\">(1), 50-62. <\/span><a href=\"https:\/\/journals.iium.edu.my\/irkh\/index.php\/ijohs\/article\/download\/276\/185\"><span data-contrast=\"none\">https:\/\/journals.iium.edu.my\/irkh\/index.php\/ijohs\/article\/download\/276\/185<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Joleen, S., Zachary, S., Benjamin, T., Munni, D., Courtney, C., &amp; Elizabeth, A. (2012). Is there growth in grief: Measuring posttraumatic growth in the grief response. <\/span><i><span data-contrast=\"auto\">Open Journal of Medical Psychology<\/span><\/i><span data-contrast=\"auto\">, <\/span><i><span data-contrast=\"auto\">2012<\/span><\/i><span data-contrast=\"auto\">. <\/span><a href=\"https:\/\/www.scirp.org\/html\/5-2250010_21121.htm\"><span data-contrast=\"none\">https:\/\/www.scirp.org\/html\/5-2250010_21121.htm<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Kacel, E. L. (2023). Using Self-Compassion to Facilitate Sustainable Health Behavior Change in Cancer Survivorship. Society for Health Psychology. <\/span><a href=\"https:\/\/societyforhealthpsychology.org\/the-health-psychologist\/clinical-highlight\/using-self-compassion-to-facilitate-sustainable-health-behavior-change-in-cancer-survivorship\/\"><span data-contrast=\"none\">https:\/\/societyforhealthpsychology.org\/the-health-psychologist\/clinical-highlight\/using-self-compassion-to-facilitate-sustainable-health-behavior-change-in-cancer-survivorship\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">LinkedIn (2023). <\/span><i><span data-contrast=\"auto\">Prioritizing your Life: The Importance of Having a List of Priorities.<\/span><\/i> <a href=\"https:\/\/www.linkedin.com\/pulse\/we-often-learn-too-late-priorities-important-dan-lefave\"><span data-contrast=\"none\">https:\/\/www.linkedin.com\/pulse\/we-often-learn-too-late-priorities-important-dan-lefave<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Mount Sinai (n.d.). Fact Sheet: Finding Meaning and Purpose with Cancer. <\/span><a href=\"https:\/\/www.mountsinai.org\/files\/MSHealth\/Assets\/HS\/Locations\/Ruttenberg-Treatment-Center\/MeaningAndPurpose.pdf\"><span data-contrast=\"none\">https:\/\/www.mountsinai.org\/files\/MSHealth\/Assets\/HS\/Locations\/Ruttenberg-Treatment-Center\/MeaningAndPurpose.pdf<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">National Care Institute (NCI) (n.d.). <\/span><i><span data-contrast=\"auto\">Adjusting to Cancer. <\/span><\/i><a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/adjusting-to-cancer\"><span data-contrast=\"none\">https:\/\/www.cancer.gov\/about-cancer\/coping\/adjusting-to-cancer<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n<h6><span data-contrast=\"auto\">Schneider, J. M. (1980). Clinically significant differences between grief, pathological grief, and depression. <\/span><i><span data-contrast=\"auto\">Patient Counselling and Health Education<\/span><\/i><span data-contrast=\"auto\">, <\/span><i><span data-contrast=\"auto\">2<\/span><\/i><span data-contrast=\"auto\">(4), 161-169. <\/span><a href=\"https:\/\/ogg.osu.edu\/media\/documents\/sunset\/ClinicallySignificantDifferences_Schneider.pdf\"><span data-contrast=\"none\">https:\/\/ogg.osu.edu\/media\/documents\/sunset\/ClinicallySignificantDifferences_Schneider.pdf<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:720}\">\u00a0<\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Completing a course of cancer treatment is a huge victory, a great milestone and a cause for tremendous celebration. However, it is important to remember that the journey is not&#8230;<\/p>\n","protected":false},"author":13,"featured_media":3852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,60,16],"tags":[90],"class_list":{"0":"post-3816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blogs","8":"category-featured-posts","9":"category-mental-wellness","10":"tag-mental-wellness"},"acf":{"standfirst":"","author_":"Mark Tan","job_title":"Associate Counsellor","organisation":"365 Cancer Prevention Society","link":"","post_header_image":3852,"background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Life After Cancer | 365 Cancer Prevention Society<\/title>\n<meta name=\"description\" content=\"Cancer survivorship is about rebuilding a life that is 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