{"id":3642,"date":"2024-03-29T09:00:22","date_gmt":"2024-03-29T01:00:22","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=3642"},"modified":"2024-05-06T14:59:51","modified_gmt":"2024-05-06T06:59:51","slug":"burnout-in-women","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/burnout-in-women\/","title":{"rendered":"Burnout In Women"},"content":{"rendered":"<p data-sourcepos=\"5:1-5:257\">Women play pivotal roles throughout our lives, from mothers, educators, colleagues, managers, confidantes, and even life partners. Regardless of the relationship that we have with them, these women in our lives take on various roles as dedicated caregivers, providing nurturing emotional support and inspiring leadership.<\/p>\n<p data-sourcepos=\"7:1-7:188\">However, juggling these diverse responsibilities can make women more susceptible to burnout, both in the workplace and at home. Hence, prioritising their mental health and well-being is crucial. In this article, we will explore the signs and symptoms of burnout specifically affecting women as well as some tips to help women prevent and manage burnout, and ways that employers can help support them, fostering a supportive and thriving environment for all.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contributing factors\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">It has been found that women are more likely than men to experience burnout. The specific causes of burnout in women include:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Physiological factors:<\/span><\/b><span data-contrast=\"auto\"> Women experience hormonal fluctuations across their lifespans, due to the menstrual cycle, pregnancy, and menopause. Changes in hormone levels may increase a woman&#8217;s tendency to develop psychological burnout.\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Psychological factors:<\/span><\/b><span data-contrast=\"auto\"> While both men and women experience burnout, their responses to stress can differ. Men may adopt a problem-solving approach, aiming for quick resolutions or avoidance altogether. In contrast, women tend to reflect and consider various perspectives and potential impacts on others before reaching conclusions.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Social factors: <\/span><\/b><i><span data-contrast=\"auto\">Career challenges <\/span><\/i><span data-contrast=\"auto\">(i.e. <\/span><span data-contrast=\"auto\">Unequal pay and limited career advancement opportunities can be demoralising), <\/span><i><span data-contrast=\"auto\">S<\/span><\/i><i><span data-contrast=\"auto\">ocial stressors <\/span><\/i><span data-contrast=\"auto\">(i.e. <\/span><span data-contrast=\"auto\">Expectations to fulfil gender roles as a woman while juggling work demands create additional stress), Workplace s<\/span><i><span data-contrast=\"auto\">afety stressors <\/span><\/i><span data-contrast=\"auto\">(i.e. Facing higher risk of both psychological and sexual harassment<\/span><span data-contrast=\"auto\">\u00a0at the workplace), <\/span><i><span data-contrast=\"auto\">Work-life balance stressors <\/span><\/i><span data-contrast=\"auto\">(i.e. Expectations to always give 100% at work<\/span><span data-contrast=\"auto\">).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:360,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3677\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-300x150.jpg\" alt=\"\" width=\"824\" height=\"412\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-300x150.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-1024x512.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-768x384.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-1536x768.jpg 1536w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-2048x1024.jpg 2048w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-1000x500.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-28-670x335.jpg 670w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\" \/><\/strong><\/p>\n<p><strong>Signs &amp; symptoms\u00a0<\/strong><\/p>\n<p>Due to hormonal changes, the tendency to thoroughly think through a problem and various social factors that often contribute significantly to women&#8217;s vulnerability to burnout, some common symptoms that women are more likely to experience include:<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Physical symptoms <\/span><\/b><span data-contrast=\"auto\">\u2013 E.g. Body pain, digestive issues, chronic fatigue.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Depressed symptoms <\/span><\/b><span data-contrast=\"auto\">\u2013 E.g. Mood swings, intrusive negative thoughts.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Anxious symptoms<\/span><\/b><span data-contrast=\"auto\"> \u2013 E.g. Jumpiness, irritability.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Social symptoms <\/span><\/b><span data-contrast=\"auto\">\u2013 E.g. Withdrawal from social interactions.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Occupational symptoms <\/span><\/b><span data-contrast=\"auto\">\u2013 E.g. Loss of productivity.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Overcoming burnout\u00a0<\/strong><\/p>\n<p>Burnout doesn&#8217;t develop overnight; it is a gradual build-up of unaddressed stress over a period of time. Prioritising self-care is crucial for both the prevention and management of stress and burnout. Here are some self-care tips that women can incorporate:<\/p>\n<p><strong>Physical self-care<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/365cps.org.sg\/resourcehub\/category\/fighting\/nutrition\/\"><strong>Proper nutrition<\/strong><\/a> helps to supplement the lack of nutrients from physiological changes<\/li>\n<li data-sourcepos=\"5:1-6:0\"><strong>Regular <\/strong><a href=\"https:\/\/365cps.org.sg\/resourcehub\/category\/fighting\/physical-wellness\/\"><strong>physical activit<\/strong><strong>y<\/strong><\/a> can elevate mood by promoting the release of &#8220;happy&#8221; hormones associated with positive emotions<\/li>\n<li><strong>Sufficient sleep<\/strong> lowers the body\u2019s stress hormone levels<\/li>\n<li><a href=\"https:\/\/www.365cps.org.sg\/events\/screeningcampaign\/\"><strong>Regular health checks<\/strong><\/a> to have peace of mind<\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Mental and emotional self-care\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li data-sourcepos=\"5:1-6:0\"><a href=\"https:\/\/365cps.org.sg\/resourcehub\/category\/fighting\/mental-wellness\/\"><strong>Mindfulness practices<\/strong><\/a> can help calm scattered thoughts and emotions, promoting mental clarity and effective stress management<\/li>\n<li data-sourcepos=\"5:1-6:0\"><strong>Incorporating creative hobbies<\/strong> into your routine can help you relax and reduce stress, boost your mood, and provide a sense of accomplishment<\/li>\n<\/ul>\n<p><strong>Social self-care<\/strong><\/p>\n<ul>\n<li><b>Maintaining healthy relationships<\/b><span data-contrast=\"auto\"> with family and friends provides a network of emotional support, fostering a sense of security and belonging. It helps to improve mental well-being and combats feelings of loneliness. Sharing both positive and negative experiences with loved ones allows you to process the challenges you may be facing, hence reducing stress and promoting a more positive outlook and better mental health.<\/span><\/li>\n<\/ul>\n<p><strong>Spiritual self-care<\/strong><\/p>\n<ul>\n<li><strong>Tending to your own spiritual needs.<\/strong> This can involve various practices, religious (e.g. prayer, meditation) and non-religious (e.g. mindfulness exercises, volunteering). Such spiritual practices can help to reduce stress by lowering stress hormones.<\/li>\n<\/ul>\n<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3674 \" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-26-scaled-e1710227187860-300x130.jpg\" alt=\"\" width=\"819\" height=\"355\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-26-scaled-e1710227187860-300x130.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-26-scaled-e1710227187860-1024x444.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-26-scaled-e1710227187860-768x333.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-26-scaled-e1710227187860-1536x667.jpg 1536w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2024\/03\/Website-Article-Images-26-scaled-e1710227187860.jpg 1984w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">Employers can also support women to prevent or manage burnout at the workplace by:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Recognising the early signs of burnout<\/span><\/b><span data-contrast=\"auto\">: Training programs can help equip individuals with the knowledge and skills for early detection, prevention and support towards employee burnout. Regular checking in on the overall well-being of employees and offering the necessary support required demonstrates a commitment to a healthy work environment.<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Creating a safe work environment: <\/span><\/b><span data-contrast=\"auto\">This means creating a space where employees feel comfortable raising concerns without fear of judgment. This empowers them to speak up against workplace harassment, fostering a culture of respect and inclusivity.\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Inclusive work culture:<\/span><\/b><span data-contrast=\"auto\"> Cultivating an inclusive work culture fosters a sense of belonging, support, and community for all employees. This supportive environment can significantly reduce the risk of burnout.<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Support working caregivers:<\/span><\/b><span data-contrast=\"auto\"> Employers can play a vital role in alleviating the burden on working caregivers, particularly women, by offering flexible working arrangements and providing access to caregiving and self-care resources.\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Preventing and managing burnout requires a multifaceted approach. While personal self-care efforts are crucial, strong employer support is equally essential. Together as a community, we can create an environment that prioritises well-being and empowers women to thrive!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women play pivotal roles throughout our lives, from mothers, educators, colleagues, managers, confidantes, and even life partners. Regardless of the relationship that we have with them, these women in our&#8230;<\/p>\n","protected":false},"author":13,"featured_media":3680,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,60,62,16],"tags":[101,87,90],"class_list":{"0":"post-3642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blogs","8":"category-featured-posts","9":"category-healthy-lifestyle","10":"category-mental-wellness","11":"tag-burnout","12":"tag-healthy-lifestyle","13":"tag-mental-wellness"},"acf":{"standfirst":"","author_":"Mark Tan","job_title":"Counsellor","organisation":"365 Cancer Prevention Society","link":"","post_header_image":3680,"background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burnout In Women | 365 Cancer Prevention Society<\/title>\n<meta name=\"description\" content=\"Diverse responsibilities can make women more susceptible to burnout. 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