{"id":3381,"date":"2023-08-18T14:00:22","date_gmt":"2023-08-18T06:00:22","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=3381"},"modified":"2023-08-17T14:44:10","modified_gmt":"2023-08-17T06:44:10","slug":"online-self-care","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/","title":{"rendered":"Online Self-Care"},"content":{"rendered":"<p><span data-contrast=\"auto\">Self-care involves activities that promotes enhanced well-being &amp; healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">With multiple stressors arising from the aftermath of the COVID-19 pandemic, such as increasing cost of living &amp; looming economic recession, it will be important to exercise self-care to ensure effective coping with the upcoming challenges.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Physical self-care:<\/span><\/b><span data-contrast=\"auto\"> Promotes sleep, diet, exercise, &amp; physical health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Emotional self-care:<\/span><\/b><span data-contrast=\"auto\"> Incorporates healthy processing of emotions into daily living.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Mental self-care:<\/span><\/b><span data-contrast=\"auto\"> Promotes mental stimulation and mental health preservation.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Social self-care:<\/span><\/b><span data-contrast=\"auto\"> Promotes interpersonal interactions and relationship maintenance.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Spiritual self-care:<\/span><\/b><span data-contrast=\"auto\"> Promotes a deeper sense of meaning in life.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Cybertechnology has become so intertwined with our daily living that it is almost impossible to live without it. Yet, it has provided us with lots of conveniences at just one click\/tap of the button. Hence, incorporating online self-care activities into our self-care routine can be a feasible option to consider as we move towards an increasingly digital world.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Resource accessibility:<\/span><\/b><span data-contrast=\"auto\"> Information \/ Resources are more readily accessible online<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Personalization:<\/span><\/b><span data-contrast=\"auto\"> Digital Apps formulate personalized self-care plans based on personal needs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Logistics:<\/span><\/b><span data-contrast=\"auto\"> Saves on time &amp; travel costs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Anonymity:<\/span><\/b><span data-contrast=\"auto\"> Some platforms allow safeguarding of anonymity when seeking help.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Universality:<\/span><\/b><span data-contrast=\"auto\"> Feelings of belongingness among users with similar situations.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Internet self-care day (21<\/span><span data-contrast=\"auto\">st<\/span><span data-contrast=\"auto\"> August) promotes leveraging on online resources for better self-care.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Physical self-care:<\/span><\/b><span data-contrast=\"auto\"> E.g., Use phone apps that track\/feedback physical status.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Emotional self-care:<\/span><\/b><span data-contrast=\"auto\"> E.g., Block negativity of unhealthy followers\/connections on social media.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Mental self-care:<\/span><\/b><span data-contrast=\"auto\"> E.g., Source for online learning activities through search engines (e.g., Learning a new language from language learning sites).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Social self-care:<\/span><\/b><span data-contrast=\"auto\"> E.g., Join online support group(s) on global community chatgroups (e.g., Facebook, Healthful chat)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Spiritual self-care:<\/span><\/b><span data-contrast=\"auto\"> E.g., Register as virtual volunteer for virtual community events. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Now, knowing about the boundless possibilities of online self-care, we can consider committing to online self-care activities on a more consistent basis to attain an enhanced overall quality of life.\u00a0<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"auto\">Determine stressors &amp; personal needs: <\/span><\/b><span data-contrast=\"auto\">In physical, emotional, mental, social, &amp; spiritual aspects.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Devise online self-care strategies:<\/span><\/b><span data-contrast=\"auto\"> Select online self-care activities based on stressors\/ personal needs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Plan for challenges:<\/span><\/b><span data-contrast=\"auto\"> Increase self-care for neglected life aspects accordingly.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Begin by taking small steps<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Schedule time to focus on personal needs:<\/span><\/b><span data-contrast=\"auto\"> Prioritize self-care to enhances productivity.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Ensure you enjoy your online self-care activities<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><b><span data-contrast=\"auto\">Ensure activities do not pose harm to self and others.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Example<\/span><\/b><b><span data-contrast=\"auto\">:<\/span><\/b><span data-contrast=\"auto\">\u00a0 Here\u2019s an example of how you can plan and practise self-care:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<table data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1184\" aria-rowcount=\"6\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Step 1a: Identify stressor(s)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Work stress<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Step 1b: Identify personal need(s)<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Better stress coping strategies<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Step 2: Devise online self-care strategies<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Learn relaxation techniques on YouTube<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Step 3a: Determine challenge(s) faced<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Too much focus on work; neglected family time<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Step 3b: Plan adaptation<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><span data-contrast=\"auto\">Watch one movie with loved ones over Netflix every weekend.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Step 4 &amp; 5: Execute your self-care plan \u2013 start small.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"0\"><b><span data-contrast=\"auto\">Work stress:<\/span><\/b><span data-contrast=\"auto\"> Start by learning\/practicing just one simple relaxation technique.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Family time:<\/span><\/b><span data-contrast=\"auto\"> Start with brief conversations with loved ones every day.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">References:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Internet self care day: <\/span><a href=\"https:\/\/nationaltoday.com\/internet-self-care-day\/\"><span data-contrast=\"none\">https:\/\/nationaltoday.com\/internet-self-care-day\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Internet self care day: <\/span><a href=\"https:\/\/leverageedu.com\/blog\/internet-self-care-day\/\"><span data-contrast=\"none\">https:\/\/leverageedu.com\/blog\/internet-self-care-day\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Digital self-care: <\/span><a href=\"https:\/\/media.psi.org\/wp-content\/uploads\/2020\/10\/31000255\/Digital-Self-Care.pdf\"><span data-contrast=\"none\">https:\/\/media.psi.org\/wp-content\/uploads\/2020\/10\/31000255\/Digital-Self-Care.pdf<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">5 Self-care practices for every area of your life: <\/span><a href=\"https:\/\/www.verywellmind.com\/self-care-strategies-overall-stress-reduction-3144729\"><span data-contrast=\"none\">https:\/\/www.verywellmind.com\/self-care-strategies-overall-stress-reduction-3144729<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care involves activities that promotes enhanced well-being &amp; healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.\u00a0\u00a0 With multiple stressors arising&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,7,60,16],"tags":[47],"class_list":{"0":"post-3381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blogs","8":"category-fighting","9":"category-featured-posts","10":"category-mental-wellness","11":"tag-mental-health"},"acf":{"standfirst":"We shall be covering on the topic of online self-care activities for the month of August in celebration of Internet self-care day on 21st August. ","author_":"Mark Tan","job_title":"Associate Counsellor","organisation":"365 Cancer Prevention Society","link":"","post_header_image":3385,"background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Self-Care | 365 Cancer Prevention Society<\/title>\n<meta name=\"description\" content=\"Self-care involves activities that promotes enhanced well-being &amp; healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Self-Care | 365 Cancer Prevention Society\" \/>\n<meta property=\"og:description\" content=\"Self-care involves activities that promotes enhanced well-being &amp; healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"365 CPS Resource Hub\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-18T06:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-17T06:44:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2291\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\"},\"author\":{\"name\":\"Lim\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/6afe96e22e1780f4859a3cab24192bd3\"},\"headline\":\"Online Self-Care\",\"datePublished\":\"2023-08-18T06:00:22+00:00\",\"dateModified\":\"2023-08-17T06:44:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\"},\"wordCount\":544,\"publisher\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#organization\"},\"image\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg\",\"keywords\":[\"Mental Health\"],\"articleSection\":[\"Blogs\",\"Cancer Fighting\",\"Featured Posts\",\"Mental Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\",\"name\":\"Online Self-Care | 365 Cancer Prevention Society\",\"isPartOf\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg\",\"datePublished\":\"2023-08-18T06:00:22+00:00\",\"dateModified\":\"2023-08-17T06:44:10+00:00\",\"description\":\"Self-care involves activities that promotes enhanced well-being & healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.\",\"breadcrumb\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg\",\"contentUrl\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg\",\"width\":2560,\"height\":2291},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Resources\",\"item\":\"https:\/\/365cps.org.sg\/resourcehub\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\/\/365cps.org.sg\/resourcehub\/category\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online Self-Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#website\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/\",\"name\":\"365 CPS Resource Hub\",\"description\":\"Your ultimate cancer resource\",\"publisher\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/365cps.org.sg\/resourcehub\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#organization\",\"name\":\"365 CPS Resource Hub\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2022\/10\/365CPS-Logo-Retina.webp\",\"contentUrl\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2022\/10\/365CPS-Logo-Retina.webp\",\"width\":240,\"height\":175,\"caption\":\"365 CPS Resource Hub\"},\"image\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/6afe96e22e1780f4859a3cab24192bd3\",\"name\":\"Lim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf6824ffefdf977dbbdf99efe33156c5dd8c50b6dd7e48e456248983f497d62c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf6824ffefdf977dbbdf99efe33156c5dd8c50b6dd7e48e456248983f497d62c?s=96&d=mm&r=g\",\"caption\":\"Lim\"},\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/author\/yunqianlim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online Self-Care | 365 Cancer Prevention Society","description":"Self-care involves activities that promotes enhanced well-being & healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Online Self-Care | 365 Cancer Prevention Society","og_description":"Self-care involves activities that promotes enhanced well-being & healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.","og_url":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/","og_site_name":"365 CPS Resource Hub","article_published_time":"2023-08-18T06:00:22+00:00","article_modified_time":"2023-08-17T06:44:10+00:00","og_image":[{"width":2560,"height":2291,"url":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg","type":"image\/jpeg"}],"author":"Lim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lim","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#article","isPartOf":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/"},"author":{"name":"Lim","@id":"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/6afe96e22e1780f4859a3cab24192bd3"},"headline":"Online Self-Care","datePublished":"2023-08-18T06:00:22+00:00","dateModified":"2023-08-17T06:44:10+00:00","mainEntityOfPage":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/"},"wordCount":544,"publisher":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/#organization"},"image":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg","keywords":["Mental Health"],"articleSection":["Blogs","Cancer Fighting","Featured Posts","Mental Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/","url":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/","name":"Online Self-Care | 365 Cancer Prevention Society","isPartOf":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage"},"image":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg","datePublished":"2023-08-18T06:00:22+00:00","dateModified":"2023-08-17T06:44:10+00:00","description":"Self-care involves activities that promotes enhanced well-being & healthy functioning. It aims at holistic caring for the self to fulfil needs in the various life aspects.","breadcrumb":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#primaryimage","url":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg","contentUrl":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/08\/shutterstock_1847035852-scaled.jpg","width":2560,"height":2291},{"@type":"BreadcrumbList","@id":"https:\/\/365cps.org.sg\/resourcehub\/online-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Resources","item":"https:\/\/365cps.org.sg\/resourcehub\/"},{"@type":"ListItem","position":2,"name":"Blogs","item":"https:\/\/365cps.org.sg\/resourcehub\/category\/blogs\/"},{"@type":"ListItem","position":3,"name":"Online Self-Care"}]},{"@type":"WebSite","@id":"https:\/\/365cps.org.sg\/resourcehub\/#website","url":"https:\/\/365cps.org.sg\/resourcehub\/","name":"365 CPS Resource Hub","description":"Your ultimate cancer resource","publisher":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/365cps.org.sg\/resourcehub\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/365cps.org.sg\/resourcehub\/#organization","name":"365 CPS Resource Hub","url":"https:\/\/365cps.org.sg\/resourcehub\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/logo\/image\/","url":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2022\/10\/365CPS-Logo-Retina.webp","contentUrl":"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2022\/10\/365CPS-Logo-Retina.webp","width":240,"height":175,"caption":"365 CPS Resource Hub"},"image":{"@id":"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/6afe96e22e1780f4859a3cab24192bd3","name":"Lim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cf6824ffefdf977dbbdf99efe33156c5dd8c50b6dd7e48e456248983f497d62c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf6824ffefdf977dbbdf99efe33156c5dd8c50b6dd7e48e456248983f497d62c?s=96&d=mm&r=g","caption":"Lim"},"url":"https:\/\/365cps.org.sg\/resourcehub\/author\/yunqianlim\/"}]}},"_links":{"self":[{"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/posts\/3381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/comments?post=3381"}],"version-history":[{"count":3,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/posts\/3381\/revisions"}],"predecessor-version":[{"id":3387,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/posts\/3381\/revisions\/3387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/media\/3385"}],"wp:attachment":[{"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/media?parent=3381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/categories?post=3381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365cps.org.sg\/resourcehub\/wp-json\/wp\/v2\/tags?post=3381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}