{"id":2779,"date":"2021-10-19T12:00:04","date_gmt":"2021-10-19T04:00:04","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=2779"},"modified":"2023-01-19T13:44:53","modified_gmt":"2023-01-19T05:44:53","slug":"slow-rhythmic-breathing-exercise","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/slow-rhythmic-breathing-exercise\/","title":{"rendered":"Slow Rhythmic Breathing Exercise"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r\">\n<div dir=\"auto\">The word cancer itself often can cause significant distress to an individual, where its treatment\u00a0can be very stressful as well. Both anxiety and stress can cause us to take shallower and shorter breaths which can make us feel even more anxious.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Relaxation techniques can help calm your mind and sharpen your ability to focus.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\">Follow the steps in this post for an easy and relaxing breathing exercise that\u2019s sure to leave you feeling rejuvenated!<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<div dir=\"auto\">\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2779-1\" width=\"640\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/slow-rhythmic-breathing-exercise.mp4?_=1\" \/><a href=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/slow-rhythmic-breathing-exercise.mp4\">https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/slow-rhythmic-breathing-exercise.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>If you are feeling stressed or require any emotional support, you may set up an appointment with our counsellors via this link.\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fforms.office.com%2Fr%2FtQHRqLDrdv%3Ffbclid%3DIwAR396B-x7PRG9lV0w152IT_18acxanrl1blfO0fT6xEZQiLfW0qZY1AgnS8&amp;h=AT0T-fB0wtG0u_R2YjTHEFS95NUxq-_5_IaFTYdJLYcNNDdDoWvveBbqBZV_aI8HgND8u_w5UIJQgu7fM9iN9z7vIRNEerEEHOMdg16mWOWAv250Sy34E4yRMmLnnAkBBg&amp;__tn__=-UK-R\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/forms.office.com\/r\/tQHRqLDrdv<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The word cancer itself often can cause significant distress to an individual, where its treatment\u00a0can be very stressful as well. Both anxiety and stress can cause us to take shallower&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-2779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-wellness"},"acf":{"standfirst":"","author_":"365 Cancer Prevention Society","job_title":"","organisation":"","link":"","post_header_image":"","background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slow Rhythmic Breathing Exercise | 365 Cancer Prevention Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365cps.org.sg\/resourcehub\/slow-rhythmic-breathing-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Rhythmic Breathing Exercise | 365 Cancer Prevention Society\" \/>\n<meta property=\"og:description\" content=\"The word cancer itself often can cause significant distress to an individual, where its treatment\u00a0can be very stressful as well. 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