{"id":2769,"date":"2021-12-19T12:00:45","date_gmt":"2021-12-19T04:00:45","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=2769"},"modified":"2023-01-19T17:13:25","modified_gmt":"2023-01-19T09:13:25","slug":"how-can-overthinking-affect-me","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/","title":{"rendered":"How Can Overthinking Affect Me?"},"content":{"rendered":"<p>Overthinking can affect us in a variety of ways: positively and negatively; mentally and physically as well as many more. Let\u2019s take a closer look into the effects of overthinking in our daily lives.<\/p>\n<p>Overthinking, when carefully balanced, can bring many benefits such as being self-aware and making better decisions. However, tipping this balance is when your overthinking becomes excessive and unhealthy, resulting negative effects on your well-being if left unchecked.<\/p>\n<p>Read up here for more information on the benefits of healthy overthinking and the drawbacks of unhealthy overthinking. Stay tuned for more information on the topic of Overthinking in the month of December!<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2789\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-300x300.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-768x767.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1-800x800.jpg 800w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2790\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-300x300.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-768x767.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2-800x800.jpg 800w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-2.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2791\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-300x300.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-768x767.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3-800x800.jpg 800w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-3.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2792\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-300x300.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-768x767.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4-800x800.jpg 800w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-4.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2793\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-300x300.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-768x767.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5-800x800.jpg 800w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-5.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/em><\/p>\n<p><em>Information brought to you by the 365CPS Counselling team. 365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link. https:\/\/forms.office.com\/r\/tQHRqLDrdv<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overthinking can affect us in a variety of ways: positively and negatively; mentally and physically as well as many more. Let\u2019s take a closer look into the effects of overthinking&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-2769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-wellness"},"acf":{"standfirst":"","author_":"365CPS Counselling Team","job_title":"","organisation":"","link":"","post_header_image":"","background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Can Overthinking Affect Me? | 365 Cancer Prevention Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can Overthinking Affect Me? | 365 Cancer Prevention Society\" \/>\n<meta property=\"og:description\" content=\"Overthinking can affect us in a variety of ways: positively and negatively; mentally and physically as well as many more. Let\u2019s take a closer look into the effects of overthinking...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/\" \/>\n<meta property=\"og:site_name\" content=\"365 CPS Resource Hub\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-19T04:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-19T09:13:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/\"},\"author\":{\"name\":\"Lim\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/6afe96e22e1780f4859a3cab24192bd3\"},\"headline\":\"How Can Overthinking Affect Me?\",\"datePublished\":\"2021-12-19T04:00:45+00:00\",\"dateModified\":\"2023-01-19T09:13:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#organization\"},\"image\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2021\/12\/how-can-overthinking-affect-me-1.jpg\",\"articleSection\":[\"Mental Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/\",\"name\":\"How Can Overthinking Affect Me? 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| 365 Cancer Prevention Society","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/365cps.org.sg\/resourcehub\/how-can-overthinking-affect-me\/","og_locale":"en_US","og_type":"article","og_title":"How Can Overthinking Affect Me? | 365 Cancer Prevention Society","og_description":"Overthinking can affect us in a variety of ways: positively and negatively; mentally and physically as well as many more. 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