{"id":2718,"date":"2021-08-08T12:00:23","date_gmt":"2021-08-08T04:00:23","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=2718"},"modified":"2023-01-12T16:56:26","modified_gmt":"2023-01-12T08:56:26","slug":"how-to-recognise-signs-of-trauma","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/","title":{"rendered":"How to recognise signs of trauma?"},"content":{"rendered":"<p>Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage to both our physical and emotional well-being. As a result, normal feelings of stress, along with persistent and intense feelings of helplessness can lead to trauma. Examples such as refusing to step out of the house, experiencing pandemic fatigue and burnout. Read up here to find out how to recognise signs of trauma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2719\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-300x300.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-768x768.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-1536x1536.jpg 1536w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-2048x2048.jpg 2048w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-800x800.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2720\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_2-300x300.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_2-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_2-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_2-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_2-768x768.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_2-1536x1536.jpg 1536w, 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decoding=\"async\" class=\"aligncenter wp-image-2722\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_4-300x300.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_4-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_4-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_4-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_4-768x768.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_4-1536x1536.jpg 1536w, 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decoding=\"async\" class=\"wp-image-2723 aligncenter\" src=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-300x300.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-300x300.jpg 300w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-1024x1024.jpg 1024w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-150x150.jpg 150w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-768x768.jpg 768w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-1536x1536.jpg 1536w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-2048x2048.jpg 2048w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-100x100.jpg 100w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-140x140.jpg 140w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-500x500.jpg 500w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-350x350.jpg 350w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-1000x1000.jpg 1000w, https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_5-800x800.jpg 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-2718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-wellness"},"acf":{"standfirst":"","author_":"365 Cancer Prevention Society","job_title":"","organisation":"","link":"","post_header_image":"","background_alignment":"center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to recognise signs of trauma? | 365 Cancer Prevention Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to recognise signs of trauma? | 365 Cancer Prevention Society\" \/>\n<meta property=\"og:description\" content=\"Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"365 CPS Resource Hub\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-08T04:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-12T08:56:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/\"},\"author\":{\"name\":\"Lim\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#\/schema\/person\/6afe96e22e1780f4859a3cab24192bd3\"},\"headline\":\"How to recognise signs of trauma?\",\"datePublished\":\"2021-08-08T04:00:23+00:00\",\"dateModified\":\"2023-01-12T08:56:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/\"},\"wordCount\":89,\"publisher\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/#organization\"},\"image\":{\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.210723_365CPS_IG_August_Week1_English_1-scaled.jpg\",\"articleSection\":[\"Mental Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/\",\"url\":\"https:\/\/365cps.org.sg\/resourcehub\/how-to-recognise-signs-of-trauma\/\",\"name\":\"How to recognise signs of trauma? 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