{"id":2513,"date":"2021-10-31T12:00:27","date_gmt":"2021-10-31T04:00:27","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=2513"},"modified":"2023-01-05T14:28:27","modified_gmt":"2023-01-05T06:28:27","slug":"tips-to-customise-a-self-care-plan","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/tips-to-customise-a-self-care-plan\/","title":{"rendered":"Tips to Customise a Self-Care Plan"},"content":{"rendered":"

We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in life. There is no one-size fit all strategy in self-care. It is important that we consciously find time to make self-care a priority in our lives to achieve a better well-being. Check out these tips to create our self-care plan.<\/p>\n

\"\"\"\"\"\"\"\"\"\"
\n365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https:\/\/forms.office.com\/r\/tQHRqLDrdv<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in…<\/p>\n","protected":false},"author":3,"featured_media":2514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-2513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-wellness"},"acf":{"standfirst":"","author_":"365CPS Counselling Team","job_title":"","organisation":"","link":"","post_header_image":"","background_alignment":"center"},"yoast_head":"\nTips to Customise a Self-Care Plan | 365 Cancer Prevention Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365cps.org.sg\/resourcehub\/tips-to-customise-a-self-care-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Customise a Self-Care Plan | 365 Cancer Prevention Society\" \/>\n<meta property=\"og:description\" content=\"We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365cps.org.sg\/resourcehub\/tips-to-customise-a-self-care-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"365 CPS Resource Hub\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-31T04:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T06:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365cps.org.sg\/resourcehub\/wp-content\/uploads\/2023\/01\/FA.211025_365CPS_Post_Oct_Week4_English_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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