{"id":2488,"date":"2021-10-17T12:00:57","date_gmt":"2021-10-17T04:00:57","guid":{"rendered":"https:\/\/365cps.org.sg\/resourcehub\/?p=2488"},"modified":"2023-01-05T14:15:36","modified_gmt":"2023-01-05T06:15:36","slug":"why-is-self-care-important","status":"publish","type":"post","link":"https:\/\/365cps.org.sg\/resourcehub\/why-is-self-care-important\/","title":{"rendered":"Why is Self-Care Important?"},"content":{"rendered":"

Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. Engaging in a self-care routine helps one to relieve the constant pressures that we face in our everyday life. Read on to understand some of the benefits of self-care.<\/p>\n

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365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https:\/\/forms.office.com\/r\/tQHRqLDrdv<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. Engaging in a self-care routine helps one…<\/p>\n","protected":false},"author":3,"featured_media":2489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-2488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-wellness"},"acf":{"standfirst":"","author_":"365CPS Counselling Team","job_title":"","organisation":"","link":"","post_header_image":"","background_alignment":"center"},"yoast_head":"\nWhy is Self-Care Important? | 365 Cancer Prevention Society<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365cps.org.sg\/resourcehub\/why-is-self-care-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is Self-Care Important? | 365 Cancer Prevention Society\" \/>\n<meta property=\"og:description\" content=\"Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. 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