Self-care is a conscious act that requires a person to remind oneself to promote own mental, physical and emotional health. In our daily living, we are often surrounded and distracted by the multi-tasking pace where we are constantly rushing from one point to another. Unconsciously, we might be unaware and hence neglect our well-being needs.
Therefore, self-care is paramount in building resilience as it helps as a preventive measure as we face daily stressors to attain a better sense of well-being. If you are experiencing some of these symptoms, it could be an indication to practise self-care.
365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https://forms.office.com/r/tQHRqLDrdv
