Our body and mind share a strong connection. There are four main areas of self-care; physical, emotional, mental and spiritual that we can focus on to achieve a better sense of well-being.
Physical self-care involves in activities that elevate our moods and keeping it healthy. Having good emotional self-care means to seek for a healthier and effective coping method when one is facing challenges. Mental self-care includes doing things that keep us well and sharp, as we maintain a healthier inner dialogue. Spiritual self-care helps us to reconnect with ourselves as we develop new insights and awareness in our beliefs, purposes and values in life. Check out here on the different types of self-care.
365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https://forms.office.com/r/tQHRqLDrdv
