We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in life. There is no one-size fit all strategy in self-care. It is important that we consciously find time to make self-care a priority in our lives to achieve a better well-being. Check out these tips to create our self-care plan.
365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https://forms.office.com/r/tQHRqLDrdv
