Recovering from Chemotherapy
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
22 July 2021
Vegetarian Diets
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…
24 June 2021
Soluble vs Insoluble Fibre
Constipation and diarrhoea can be due to side effects of treatment medications, which cannot be solved by food alone. Talk to your doctor or pharmacist, as they may be able…
27 May 2021
Guidelines for Cancer Survivors
The American Cancer Society (ACS) has published a set of guidelines for cancer survivors. The guidelines include achieving and maintaining a healthy body weight, physical activity and diet. Here are…
25 February 2021
FB Health Talk: 食物和癌症是否有相关性
想知道食物和癌症是否有相关性，我们将讨论您的饮食如何影响您的癌症风险。 讲员：黄艺卿医生（顾问医生，肿瘤血液科，新加坡国立大学癌症中心）
20 February 2021
Secrets of Longevity: What can we learn from the Blue Zone Diet?
Want to live a long and healthy life? You might want to try the Blue Zone Diet. The five Blue Zones in the world are homes to the highest concentration…
28 January 2021
To Juice? Or Not To Juice?
The benefits and recommendations of F&V Fruits and vegetables are rich in vitamins, minerals, dietary fiber, antioxidants, and phytochemicals, while high intake of fruits and vegetables is associated with reduced…
10 December 2020
Fibre & Cancer – High Fibre or Low Fibre Diet?
Question: I’ve heard that a high-fibre diet is good to prevent cancer. I’ve also heard that cancer patients should be on a low-fibre diet? Which should I follow? According to…
26 November 2020
New study results on how nutrition affects our health
The French NutriNet-Santé study is an ongoing large-scale (170,000 participants) web-based cohort launched in the year 2009 (10-year follow-up) with the objective to investigate the relationships between nutrition and health…
12 November 2020
Nutrition for Immunity
No single food can prevent illness, but a healthy well-balanced diet filled with a variety of nutrients is vital for a strong and healthy immune system. Include these key nutrients…
14 September 2020