Nutrient-Dense Food
Imagine that you have a cup of milk and a cup of cola in front of you. Which one would you pick? Let’s compare the contents of a cup of…
25 July 2022
FB Health Talk Q&A on Healthy Food Choices When Dining Out
On 16 July, our dietitian from 365 Cancer Prevention Society conducted a Facebook Live talk in Mandarin on healthy food choices when dining out. Check out the answers to some…
20 July 2022
Plant-based Meats – Yes or No
What are plant-based meats? Are they healthier? Are there more nutritional benefits? Plant-based meats are meat alternatives made only from plant sources. They are vegetarian-friendly alternatives that aim to mimic…
27 June 2022
Detox Diet
Are you detoxing your body? Does it really work? Can you regain your health after following a detox diet or program? In general, detox diets are popular for cleansing the…
24 May 2022
Healthy Ramadan Fasting
Ramadan is a season of revival in spirit, soul and body, in which Muslims will practise fasting between sunrise and sunset. It is important to ensure adequate nutrition for continued…
26 April 2022
Is organic better? Why eat organic? It’s expensive, so it must be good?
Is organic better? Why eat organic? It’s expensive, so it must be good? Organic crops are those grown without synthetic fertilizers or pesticides. Dairy products and meat that are organic…
23 March 2022
Do you take supplement? Does dietary supplement help for cancer prevention?
Do you take supplement? Does dietary supplement help for cancer prevention? The supplement industry has been flourishing since the last decade due to the increasing number of people who are…
18 February 2022
Superfoods: Are They Really Worth the Hype?
You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. What exactly is a superfood and is it really worth the…
19 August 2021
Diet for Cancer Patients Who Have Low Immunity
Our immune system is just like “Ministry of Defense” in our body. It is the bedrock of our body’s defense against infections and diseases. People with nutritional inadequacy is more…
5 August 2021
FB Health Talk: How to Build Your Immunity with Nutrition?
Learn about the key nutrients and dietary factors which supports our body’s immunity as well as the myths and facts related to Covid-19 and nutrition. Speaker: Gan Hui Shan (Dietitian,…
24 July 2021