Nutrition Impacting Our Health
As awareness of healthy eating grows, people are increasingly concerned about their diets, questioning whether they are consuming the right types of food and seeking to avoid or minimise foods…
30 April 2025
Nutrition for Immunity
Although no single food can prevent illnesses, a healthy, well-balanced diet with a variety of nutrients is vital for a strong immune system. Lacking these nutrients weakens immune function and…
14 March 2025
Healthy Chinese New Year!
Happy dragon year! Are you excited for the upcoming festivities but worried about the impact of all those delicious treats on your health? Fear not because we will share some…
9 February 2024
Calorie-Dense versus Nutrient-Dense Food
What exactly is a calorie? Calorie is the unit that we use to count the energy content in food. Calorie-dense food refers to food that are high in calories but…
15 December 2023
Texture-Modified Diet: What Matters?
Chewing and swallowing difficulties are common in the community, especially among the elderly, people who undergo dental procedures or nasopharyngeal cancer fighters. Poor chewing ability may affect digestion and lead…
8 September 2023
Cancer & Nutrition: Myths and Facts (Part 3)
Here we have busted two nutrition myths which are not effective in cancer risk reduction. 1. Organic Food versus Cancer Risk Explanation There is currently no strong evidence to support…
14 July 2023
Cancer & Nutrition: Myths and Facts (Part 2)
Let's look at the five common lifestyle practices which may reduce cancer risks. 1. Soy Products versus Cancer Risk Explanation The current evidence says that breast cancer survivors can safely…
14 July 2023
Cancer & Nutrition: Myths and Facts (Part 1)
Evidence-based knowledge is essential to identifying cancer prevention methods. Let's find out together what lifestyle changes reduce cancer risk. 1. Physical Activity versus Cancer Risk Explanation There is strong evidence…
14 July 2023
FB Health Talk – DASH饮食： 您知道多少?
您是否知道，DASH饮食是一种预防高血压的健康饮食模式，旨在通过饮食协助治疗或预防高血压疾病，以减少降压药使用。伴随着今年5月17日的世界高血压日，不妨来一起听听如何运用饮食改善血压吧！ 讲员：黄靖文（饮食治疗师，365防癌教育协会）
20 May 2023
Post-Surgery Diet
Disclaimer: The information below is only a general recommendation. You should consult your doctor and/or dietitian regarding your diet after surgery for individualised nutritional requirements based on the surgery type,…
9 March 2023