The word cancer itself often can cause significant distress to an individual, where its treatment can be very stressful as well. Both anxiety and stress can cause us to take shallower and shorter breaths which can make us feel even more anxious.
Relaxation techniques can help calm your mind and sharpen your ability to focus.
Follow the steps in this post for an easy and relaxing breathing exercise that’s sure to leave you feeling rejuvenated!
If you are feeling stressed or require any emotional support, you may set up an appointment with our counsellors via this link. https://forms.office.com/r/tQHRqLDrdv
