You may have heard about “superfoods” that are claimed to lower the risk of prostate cancer. Do these foods truly live up to the hype? Let’s find out!
Does dietary or supplemental calcium increase risk of prostate cancer?
Higher dairy or calcium intake may increase prostate cancer risk, while supplemental calcium is not associated with increased risk. More research is needed to understand the connection between dietary calcium and prostate cancer. Enjoy your dairy products and calcium-rich foods in moderation!
Must we consume tomato or tomato-based products to reduce risk of prostate cancer?
Tomato or tomato-based products contain lycopene, which may have anti-cancer effects in animal studies. While more research is needed, including tomatoes in your diet is a healthy choice and is generally considered beneficial.
Is pomegranate helpful to reduce risk of prostate cancer?
Research shows that consumption of 237ml pomegranate juice or pomegranate extract may slow down the progression of prostate cancer and improve survival rates. Incorporating pomegranate juice or extract into your diet could be beneficial. Opt for a no-sugar-added variety if you choose to consume it.
Should I get sun exposure to reduce the risk of prostate cancer?
Limited sun exposure has been linked to a higher risk of prostate cancer, and advanced prostate cancer. Consumption of vitamin D-rich foods such as egg yolks, fatty fish, or mushrooms may help to lower your risk. Aim for 5-30 minutes of sun exposure per day while incorporating these vitamin D-rich foods into your diet.
A balanced diet rich in unrefined, natural foods, with a variety of food groups and appropriate portion sizes, can contribute to a lower risk of cancer. Prioritise whole, unprocessed foods to support your overall health. Check out our 365 recipes for delicious and healthy meal ideas!
