Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage to both our physical and emotional well-being. As a result, normal feelings of stress, along with persistent and intense feelings of helplessness can lead to trauma. Examples such as refusing to step out of the house, experiencing pandemic fatigue and burnout. Read up here to find out how to recognise signs of trauma.
