Overthinking can affect us in a variety of ways: positively and negatively; mentally and physically as well as many more. Let’s take a closer look into the effects of overthinking in our daily lives.
Overthinking, when carefully balanced, can bring many benefits such as being self-aware and making better decisions. However, tipping this balance is when your overthinking becomes excessive and unhealthy, resulting negative effects on your well-being if left unchecked.
Read up here for more information on the benefits of healthy overthinking and the drawbacks of unhealthy overthinking. Stay tuned for more information on the topic of Overthinking in the month of December!
Information brought to you by the 365CPS Counselling team. 365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link. https://forms.office.com/r/tQHRqLDrdv
