As we use overthinking to deal with our stressors, it can become a bad habit, leading to negative consequences. Hence, we need to take steps to prevent and manage our overthinking before it affects us negatively in our daily life.
First and foremost, it is important to recognise and acknowledge your overthinking as well as understanding situations that trigger your overthinking. Once you are able to sense that you are overthinking, take steps to manage and prevent it from becoming a bad habit such as distracting yourself and talking to a professional.
Read up here for more information on how you can prevent as well as manage your overthinking to benefit your wellbeing. Do check out all previous posts on Overthinking for a comprehensive overview. Stay healthy and safe!
Information brought to you by the 365CPS Counselling team. 365CPS Counselling team offers professional psychological and emotional support to enhance the wellbeing of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link. https://forms.office.com/r/tQHRqLDrdv
