Chinese New Year is a wonderful time for families to come together, reconnect, and share blessings of happiness, health, peace, and prosperity. The delicious foods we enjoy during this festive season often symbolise good luck and fortune. However, those irresistible pineapple tarts, nian gao, peanut cookies, bak kwa, and kuih bangkit are energy-dense calorie bombs! A little mindfulness goes a long way in savoring these treats without expanding our waistlines more than we intended.
What are some healthier snack options for celebrating while maintaining a healthy diet?
1) Unflavoured Nuts and Seeds 一家团圆
Swap mini peanut puffs or arrowhead chips for a handful of unsalted nuts and seeds (such as cashews, walnuts, almonds, or sunflower seeds). These provide protein, fiber, and omega-3 fatty acids, helping to protect against metabolic issues by limiting sugar and salt intake.
2) Homemade Baked Treats and Desserts 甜甜蜜蜜
Transform berries and rolled oats into delicious and healthy cookies with a simple baking recipe. Fresh fruit, whole grains (such as wholemeal flour or oats), and a touch of natural sweetener are all you need to create wholesome baked treats or a comforting, soupy dessert. Looking for more ideas on homemade desserts? Check out our 365 recipes for more healthy and fun options!
3) Infused Water 吉祥如意
Looking for a refreshing and healthy drink? Infused water is a delicious alternative to sugary beverages and alcoholic drinks. Create your own flavorful concoction by adding slices of fresh fruit (citrus fruits, berries, lemon, grapes), crisp vegetables (cucumber), and fragrant herbs (mint or basil) to your water for a naturally sugar-free treat.
4) Fresh Fruit Platters 金玉满堂
A beautiful fruit platter is a simple yet effective way to boost your family’s vitamin and mineral intake during the festive season. Its vibrant colors will also impress your guests, adding a special touch to your celebrations. For a refreshing beverage, try making your own fruit juices! The endless flavor possibilities will make your Chinese New Year gatherings even more festive and fun. Check out our recipe book to discover your favourite combinations!
Gong Xi Fa Cai and a prosperous Year of the Snake to you! Wishing you a happy and healthy celebration. Remember, even with healthy snacks, moderation is key to well-being.
