Tips for a Healthy CNY Reunion Meal
Chinese New Year is approaching! Check out some tips for a healthy reunion meal.
22 January 2021
Know Your Healthy Eating Traffic Light – Choice of Fats and Oils
Know your Healthy Eating Traffic Light! Start a healthy lifestyle by choosing your choice of fats and oils today.
15 January 2021
Know Your Healthy Eating Traffic Light – Choice of Protein
Know your Healthy Eating Traffic Light! Start a healthy lifestyle by choosing your choice of proteins today.
10 January 2021
Know Your Healthy Eating Traffic Light – Choice of Cooking Methods
Know your Healthy Eating Traffic Light! Start a healthy lifestyle by understanding the choice of cooking methods today.
3 January 2021
American Cancer Society 2020 Cancer Prevention Guidelines
The American Cancer Society (ACS) has recently updated its cancer prevention guidelines, published on the 9th June 2020. The guidelines highlight the importance of 4 key points in reducing the…
24 December 2020
Fibre & Cancer – High Fibre or Low Fibre Diet?
Question: I’ve heard that a high-fibre diet is good to prevent cancer. I’ve also heard that cancer patients should be on a low-fibre diet? Which should I follow? According to…
26 November 2020
Tips for Healthy Grilling
Smoking, charring, or grilling meat at high temperature directly over an open flame, creates carcinogens, called Polycyclic Aromatic Hydrocarbons (PAHs) and Heterocyclic Amines (HCAs). These carcinogens can cause DNA changes…
26 October 2020
Safe Exercise
Taking up exercise every time whether it is at home or outdoor requires preparation and care. A proper warm up, workout and cool down with stretches are the basis regime…
31 August 2020
Intermittent Fasting
Ketogenic Diet vs Intermittent Fasting (Part 2) To fast or not to fast? A new phenomenon is growing into a popular health & fitness trend. Are you thinking of starting…
20 August 2020
COVID-19 – Why is Exercise More Important Than Ever?
At present, we are all going through this pandemic and battling the impact of COVID-19, it is crucial in these times to remind everyone that we should still consider physical…
3 August 2020