The American Cancer Society (ACS) has published a set of guidelines for cancer survivors. The guidelines include achieving and maintaining a healthy body weight, physical activity and diet. Here are…
Did you know that you can substitute common ingredients with healthier alternatives while retaining its flavour? Salt Here are some ways you can add flavour to your dish without salt:…
Many have said that red wine provides many benefits and could even help to prevent cancer. But is it really good for you? In this article, we discuss more on…
Want to live a long and healthy life? You might want to try the Blue Zone Diet. The five Blue Zones in the world are homes to the highest concentration…