Healthy Eating Tips at Hawker Centres
Singapore is known for its rich Hawker Culture, but truth be told, some of these dishes may not be the best for our health. You are encouraged to choose meals…
13 September 2021
Superfoods: Are They Really Worth the Hype?
You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. What exactly is a superfood and is it really worth the…
19 August 2021
Recovering from Chemotherapy
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
22 July 2021
FAQ about Washing Fruits & Vegetables
Question: “How should we thoroughly wash our fruits and vegetables? Do I need to wash my produce if I am going to peel it? What about organic produce?” Food safety…
8 July 2021
Vegetarian Diets
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…
24 June 2021
The Case of Sugar
Sugar has been having a bad rep for many decades, but how does sugar relate to cancer and how do we reduce the amount we consume? Some may have the…
17 June 2021
Protein Requirements
Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain…
20 May 2021
Good Fats vs Bad Fats
Although high-fat diets do not necessarily lead to cancer, all fats are particularly high in calories (9kcal/g) and excessive consumption may lead to overweight or obesity. There is strong evidence…
15 April 2021
FB Health Talk: Healthy Substitutions in Cooking & Baking
Is it healthier to replace salt with soy sauce? Should I use butter or margarine? Find out what are the real healthy substitutions in cooking and baking. Speaker: Stephanie Chua…
27 March 2021
Know Your Healthy Eating Traffic Light – Choice of Beverages
Know your Healthy Eating Traffic Light! Start a healthy lifestyle by choosing your choice of beverages today.
26 February 2021