Do you take supplement? Does dietary supplement help for cancer prevention? The supplement industry has been flourishing since the last decade due to the increasing number of people who are…
It is important to follow food safety and hygiene practices to ensure safe food quality. Following five simple steps at home – Clean, Separate, Wash & Thaw, Cook, and Store…
When it comes to fruits and vegetables, we are presented with a wide spread at the supermarket. Canned, fresh, or frozen, which is better? Should we avoid canned fruits? Are…
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. What exactly is a superfood and is it really worth the…
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
Question: “How should we thoroughly wash our fruits and vegetables? Do I need to wash my produce if I am going to peel it? What about organic produce?” Food safety…
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…
Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain…
Although high-fat diets do not necessarily lead to cancer, all fats are particularly high in calories (9kcal/g) and excessive consumption may lead to overweight or obesity. There is strong evidence…