Healthy Ramadan Fasting
Ramadan is a season of revival in spirit, soul and body, in which Muslims will practise fasting between sunrise and sunset. It is important to ensure adequate nutrition for continued…
26 April 2022
Is organic better? Why eat organic? It’s expensive, so it must be good?
Is organic better? Why eat organic? It’s expensive, so it must be good? Organic crops are those grown without synthetic fertilizers or pesticides. Dairy products and meat that are organic…
23 March 2022
Keeping Food Safe!
It is important to follow food safety and hygiene practices to ensure safe food quality. Following five simple steps at home – Clean, Separate, Wash & Thaw, Cook, and Store…
7 December 2021
Canned, Fresh, or Frozen – Which is better?
When it comes to fruits and vegetables, we are presented with a wide spread at the supermarket. Canned, fresh, or frozen, which is better? Should we avoid canned fruits? Are…
22 November 2021
Eating Well During The Pandemic
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
26 October 2021
Superfoods: Are They Really Worth the Hype?
You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. What exactly is a superfood and is it really worth the…
19 August 2021
Recovering from Chemotherapy
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
22 July 2021
FAQ about Washing Fruits & Vegetables
Question: “How should we thoroughly wash our fruits and vegetables? Do I need to wash my produce if I am going to peel it? What about organic produce?” Food safety…
8 July 2021
Vegetarian Diets
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…
24 June 2021
Protein Requirements
Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain…
20 May 2021