Nutrient-Dense Food
Imagine that you have a cup of milk and a cup of cola in front of you. Which one would you pick? Let’s compare the contents of a cup of…
25 July 2022
FB Health Talk Q&A on Healthy Food Choices When Dining Out
On 16 July, our dietitian from 365 Cancer Prevention Society conducted a Facebook Live talk in Mandarin on healthy food choices when dining out. Check out the answers to some…
20 July 2022
Plant-based Meats – Yes or No
What are plant-based meats? Are they healthier? Are there more nutritional benefits? Plant-based meats are meat alternatives made only from plant sources. They are vegetarian-friendly alternatives that aim to mimic…
27 June 2022
Detox Diet
Are you detoxing your body? Does it really work? Can you regain your health after following a detox diet or program? In general, detox diets are popular for cleansing the…
24 May 2022
Healthy Ramadan Fasting
Ramadan is a season of revival in spirit, soul and body, in which Muslims will practise fasting between sunrise and sunset. It is important to ensure adequate nutrition for continued…
26 April 2022
Is organic better? Why eat organic? It’s expensive, so it must be good?
Is organic better? Why eat organic? It’s expensive, so it must be good? Organic crops are those grown without synthetic fertilizers or pesticides. Dairy products and meat that are organic…
23 March 2022
Do you take supplement? Does dietary supplement help for cancer prevention?
Do you take supplement? Does dietary supplement help for cancer prevention? The supplement industry has been flourishing since the last decade due to the increasing number of people who are…
18 February 2022
Keeping Food Safe!
It is important to follow food safety and hygiene practices to ensure safe food quality. Following five simple steps at home – Clean, Separate, Wash & Thaw, Cook, and Store…
7 December 2021
Canned, Fresh, or Frozen – Which is better?
When it comes to fruits and vegetables, we are presented with a wide spread at the supermarket. Canned, fresh, or frozen, which is better? Should we avoid canned fruits? Are…
22 November 2021
Eating Well During The Pandemic
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
26 October 2021