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FB Health Talk: How to Build Your Immunity with Nutrition?

Learn about the key nutrients and dietary factors which supports our body’s immunity as well as the myths and facts related to Covid-19 and nutrition. Speaker: Gan Hui Shan (Dietitian,…

24 July 2021

Yun Qian Lim

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Blogs Cancer Fighting Debunking Myths Healthy Lifestyle Nutrition Physical Wellness

Recovering from Chemotherapy

Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…

22 July 2021

Yun Qian Lim

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Blogs Healthy Lifestyle Nutrition

Vegetarian Diets

One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…

24 June 2021

Yun Qian Lim

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Blogs Cancer Fighting Nutrition

Soluble vs Insoluble Fibre

Constipation and diarrhoea can be due to side effects of treatment medications, which cannot be solved by food alone. Talk to your doctor or pharmacist, as they may be able…

27 May 2021

365CPS Admin

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Blogs Healthy Lifestyle Nutrition

Protein Requirements

Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain…

20 May 2021

Yun Qian Lim

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Blogs Cancer Fighting Cancer Prevention Healthy Lifestyle Nutrition

Good Fats vs Bad Fats

Although high-fat diets do not necessarily lead to cancer, all fats are particularly high in calories (9kcal/g) and excessive consumption may lead to overweight or obesity. There is strong evidence…

15 April 2021

Yun Qian Lim

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Blogs Cancer Fighting Nutrition

Preparing Yourself Before Chemotherapy

Before we begin, let’s understand the few different types of chemotherapy: Curative chemotherapy works to eliminate all cancer cells from the body in order to achieve a permanent cure. Neo-adjuvant chemotherapy is…

4 March 2021

Yun Qian Lim

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Blogs Cancer Fighting Nutrition

To Juice? Or Not To Juice?

The benefits and recommendations of F&V Fruits and vegetables are rich in vitamins, minerals, dietary fiber, antioxidants, and phytochemicals, while high intake of fruits and vegetables is associated with reduced…

10 December 2020

365CPS Admin

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Blogs Cancer Fighting Cancer Prevention Healthy Lifestyle Nutrition

Fibre & Cancer – High Fibre or Low Fibre Diet?

Question: I’ve heard that a high-fibre diet is good to prevent cancer. I’ve also heard that cancer patients should be on a low-fibre diet? Which should I follow? According to…

26 November 2020

Yun Qian Lim

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Blogs Cancer Prevention Healthy Lifestyle Nutrition

New study results on how nutrition affects our health

The French NutriNet-Santé study is an ongoing large-scale (170,000 participants) web-based cohort launched in the year 2009 (10-year follow-up) with the objective to investigate the relationships between nutrition and health…

12 November 2020

Yun Qian Lim

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Our mission is to serve the community through cancer prevention measures. This is accomplished through health and nutrition education, promotion of healthy lifestyle and lymphatic detox exercise programmes. We also provide practical and emotional support; and care for patients and their family members in their battle against cancer through residential and hospital visitations, counselling and wellness services.

Nutrition

FB Health Talk: How to Build Your Immunity with Nutrition?

Recovering from Chemotherapy

Vegetarian Diets

Soluble vs Insoluble Fibre

Protein Requirements

Good Fats vs Bad Fats

Preparing Yourself Before Chemotherapy

To Juice? Or Not To Juice?

Fibre & Cancer – High Fibre or Low Fibre Diet?

New study results on how nutrition affects our health

Together we can fight cancer

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Society

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Together we can fight cancer

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