Eating Well During The Pandemic
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
26 October 2021
Diet for Cancer Patients Who Have Low Immunity
Our immune system is just like “Ministry of Defense” in our body. It is the bedrock of our body’s defense against infections and diseases. People with nutritional inadequacy is more…
5 August 2021
FB Health Talk: How to Build Your Immunity with Nutrition?
Learn about the key nutrients and dietary factors which supports our body’s immunity as well as the myths and facts related to Covid-19 and nutrition. Speaker: Gan Hui Shan (Dietitian,…
24 July 2021
Recovering from Chemotherapy
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
22 July 2021
Vegetarian Diets
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…
24 June 2021
Soluble vs Insoluble Fibre
Constipation and diarrhoea can be due to side effects of treatment medications, which cannot be solved by food alone. Talk to your doctor or pharmacist, as they may be able…
27 May 2021
Protein Requirements
Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain…
20 May 2021
Good Fats vs Bad Fats
Although high-fat diets do not necessarily lead to cancer, all fats are particularly high in calories (9kcal/g) and excessive consumption may lead to overweight or obesity. There is strong evidence…
15 April 2021
To Juice? Or Not To Juice?
The benefits and recommendations of F&V Fruits and vegetables are rich in vitamins, minerals, dietary fiber, antioxidants, and phytochemicals, while high intake of fruits and vegetables is associated with reduced…
10 December 2020
Fibre & Cancer – High Fibre or Low Fibre Diet?
Question: I’ve heard that a high-fibre diet is good to prevent cancer. I’ve also heard that cancer patients should be on a low-fibre diet? Which should I follow? According to…
26 November 2020