Hypertension Explained
High blood pressure, also known as hypertension, is a serious medical condition where the pressure of blood flow pushing against your artery walls is consistently higher than normal. Hypertension can…
13 May 2024
Healthy Chinese New Year!
Happy dragon year! Are you excited for the upcoming festivities but worried about the impact of all those delicious treats on your health? Fear not because we will share some…
9 February 2024
Calorie-Dense versus Nutrient-Dense Food
What exactly is a calorie? Calorie is the unit that we use to count the energy content in food. Calorie-dense food refers to food that are high in calories but…
15 December 2023
Cancer & Nutrition: Myths and Facts (Part 2)
Let's look at the five common lifestyle practices which may reduce cancer risks. 1. Soy Products versus Cancer Risk Explanation The current evidence says that breast cancer survivors can safely…
14 July 2023
Medical Nutrition Therapy: What and Why It Matters
Dietitians assess, diagnose and treat dietary-related problems using Medical Nutrition Therapy (MNT) Medical nutrition therapy (MNT) is an evidence-based approach that involves the translation of scientific information on nutrition, health…
5 May 2023
Post-Surgery Diet
Disclaimer: The information below is only a general recommendation. You should consult your doctor and/or dietitian regarding your diet after surgery for individualised nutritional requirements based on the surgery type,…
9 March 2023
FB Health Talk: Good Nutrition During Cancer Treatment
Good nutrition is important for people with cancer. Eating well before cancer treatment and while going through treatment will help you to improve your treatment tolerance and reduce the risk…
10 December 2022
Are Soy Products Good for Health?
Soy products are meat alternatives rich in protein and low in fat. It is cholesterol-free and is a good source of Omega-3 fatty acids, protecting the body against inflammation. Soy…
5 August 2022
Plant-based Meats – Yes or No
What are plant-based meats? Are they healthier? Are there more nutritional benefits? Plant-based meats are meat alternatives made only from plant sources. They are vegetarian-friendly alternatives that aim to mimic…
27 June 2022
Tips to Improve Nutrition in Palliative Care
How to make meals more enjoyable and nutritious for loved ones with advanced illnesses. Food is often used as a way to expressing love and care, however, when caring for…
24 February 2022