Mental Wellness

Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage…

When someone is grieving over a loss, we may not know what to do and say. As we see the people close to us struggles to grow out of the process…

There is no right or wrong way to grief. As each person grieves differently, it is important to understand that your grieving process will most likely be unique to you.…

We may not have full control over things happening around us, but we have the choices on what we can do about it. Cultivating a growth mindset is helpful in…

During this global pandemic of COVID-19, many changes occurred. A fixed mindset does not necessarily mean an all-bad thing. In fact, it helps us to maintain a sense of self-worth…

Mindset is part of us and helps us to frame our current reality. It was formed based on our past experiences, our beliefs towards ourselves and the world around us.…

Individuals’ response towards a situation may be influenced by the mindsets they hold. A person with a fixed mindset believes that their traits, abilities and other characteristics are fixed and…