How Can Overthinking Affect Me?
Overthinking can affect us in a variety of ways: positively and negatively; mentally and physically as well as many more. Let’s take a closer look into the effects of overthinking…
19 December 2021
Tips to Customise a Self-Care Plan
We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in…
31 October 2021
What are the Different Types of Self-Care?
Our body and mind share a strong connection. There are four main areas of self-care; physical, emotional, mental and spiritual that we can focus on to achieve a better sense…
24 October 2021
FB Health Talk: Living with Cancer Grief and Discoveries
Cancer affects both the cancer fighter and their family members. This session examines the losses one experiences living with cancer, its link to depressive symptoms and its impact on the…
23 October 2021
Slow Rhythmic Breathing Exercise
The word cancer itself often can cause significant distress to an individual, where its treatment can be very stressful as well. Both anxiety and stress can cause us to take shallower…
19 October 2021
Why is Self-Care Important?
Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. Engaging in a self-care routine helps one…
17 October 2021
What are the Symptoms of Lack of Self-Care?
Self-care is a conscious act that requires a person to remind oneself to promote own mental, physical and emotional health. In our daily living, we are often surrounded and distracted…
12 October 2021
Building a Resilient Mind: Pandemic Fatigue
Are you getting tired of the ongoing changes and restrictions that have been put in place to manage the pandemic outbreak? This could be one of the symptoms of pandemic…
26 August 2021
FB Health Talk: 建设灵活心态来应付疫情
冠病疫情已经影响我们的日常生活，为我们带来新的变化和压力。在应对这些全新的转变以及心态上的焦虑时，我们面临着各种挑战。让我们一起学习如何建设灵活的心态以及应对诸多焦虑的方法。 讲员：洪豆（辅导员，辅导部门，365防癌教育协会）
21 August 2021
How to recognise signs of trauma?
Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage…
8 August 2021