Better Physical Health, Better Mental Health
Did you know that 2 out of 5 people in Singapore struggle with mental health issues? That is why it is important that we start taking care of our mental…
7 October 2022
FB Health Talk: What We Want You to know – Psychological stress in adolescents with cancer
Adolescents (or young adults) with cancer are at risk for psychological stress and psychological disorders mainly due to disruption in their development trajectory. They might also face social stigma against…
1 October 2022
FB Health Talk: 改善您的情绪健康
如果您发现自己时常在艰难的情绪中挣扎，或是时常被情绪所淹没而感到不知所措，这可能意味着您需要改善自己的情绪健康。如果将我们的情绪置之不理，长久下去便可能引发情绪崩溃的状况。让我们一起通过情绪轮盘来认识自己的情绪，并且以来实际的步骤改善我们的情绪健康。 讲员：洪豆（心理辅导师，365防癌教育协会）
17 September 2022
Four different types of relaxation techniques to reduce stress
Are there times you get so embroiled in your busy lifestyle that you forget to take a break? While it is impossible to avoid stress in our daily lives, we…
2 September 2022
FB Health Talk Q&A on having a fixed mindset
On 18 June, our counsellor from 365 Cancer Prevention Society conducted a Facebook Live talk in Mandarin on achieving a healthier mindset. Check out the answers to some of the…
26 June 2022
Sleep
1. Importance of sleep Sleep is an essential activity that regulates many of the body’s normal functioning. Apart from feeling refreshed and recharged, adequate sleep helps to keep the body…
20 June 2022
Love Language
All of us are ready to shower our loved ones with love and appreciation. Yet, do you find yourself struggling to express your love that speaks to your loved one’s…
21 April 2022
FB Health Talk – 健康大脑 、美丽心灵：焦虑与忧郁
焦虑和忧郁在新加坡是非常普遍的情绪失调症，但很多人对它没有足够的了解。在这讲座中，陈宏毅医生将会与大家讨论焦虑和忧郁的症状，并分享我们该怎么预防和治疗病症。 讲员：陈宏毅医生，心理医生，心灵护理诊所 (Mind Care Clinic)，翡瑞医疗中心 (Farrer Park Medical Centre)
15 January 2022
How Can I Manage My Overthinking?
As we use overthinking to deal with our stressors, it can become a bad habit, leading to negative consequences. Hence, we need to take steps to prevent and manage our…
31 December 2021
How Can Unhealthy Overthinking Affect Cancer Fighters?
Strong cancer fighters can also be negatively affected by unhealthy overthinking hence it is important for them to first acknowledge the adverse effects of overthinking can have on them and…
27 December 2021