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To Juice? Or Not To Juice?

The benefits and recommendations of F&V Fruits and vegetables are rich in vitamins, minerals, dietary fiber, antioxidants, and phytochemicals, while high intake of fruits and vegetables is associated with reduced…

10 December 2020

365CPS Admin

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Blogs Cancer Fighting Cancer Prevention Healthy Lifestyle Nutrition

Fibre & Cancer – High Fibre or Low Fibre Diet?

Question: I’ve heard that a high-fibre diet is good to prevent cancer. I’ve also heard that cancer patients should be on a low-fibre diet? Which should I follow? According to…

26 November 2020

Yun Qian Lim

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Blogs Cancer Prevention Healthy Lifestyle Nutrition

New study results on how nutrition affects our health

The French NutriNet-Santé study is an ongoing large-scale (170,000 participants) web-based cohort launched in the year 2009 (10-year follow-up) with the objective to investigate the relationships between nutrition and health…

12 November 2020

Yun Qian Lim

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Blogs Cancer Prevention Healthy Lifestyle

Tips for Healthy Grilling

Smoking, charring, or grilling meat at high temperature directly over an open flame, creates carcinogens, called Polycyclic Aromatic Hydrocarbons (PAHs) and Heterocyclic Amines (HCAs). These carcinogens can cause DNA changes…

26 October 2020

Yun Qian Lim

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Blogs Cancer Fighting Mental Wellness

World Mental Health Day

Common emotional struggles that cancer survivors have: 1. “I am fearful of cancer relapse and cannot stop worrying about it.” • One of the most concerning issues that the cancer…

8 October 2020

365CPS Admin

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Blogs Healthy Lifestyle Nutrition

Nutrition for Immunity

No single food can prevent illness, but a healthy well-balanced diet filled with a variety of nutrients is vital for a strong and healthy immune system. Include these key nutrients…

14 September 2020

Yun Qian Lim

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Blogs Mental Wellness

Understanding Low Mood & Depression

Why am I always feeling down? Why am I losing interest in the things I liked to do in the past? Dealing with life changing events can be difficult. It…

10 September 2020

Yun Qian Lim

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Blogs Healthy Lifestyle

Safe Exercise

Taking up exercise every time whether it is at home or outdoor requires preparation and care. A proper warm up, workout and cool down with stretches are the basis regime…

31 August 2020

Yun Qian Lim

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Blogs Healthy Lifestyle

Intermittent Fasting

Ketogenic Diet vs Intermittent Fasting (Part 2) To fast or not to fast? A new phenomenon is growing into a popular health & fitness trend. Are you thinking of starting…

20 August 2020

Yun Qian Lim

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Blogs Mental Wellness

Coping with Anxieties and Worries

Coping with Anxieties and Worries Amidst Global Uncertainty Currently, our world is changing rapidly. Looking at the news coverage, it would be tough not to worry and be anxious about…

13 August 2020

Yun Qian Lim

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Our mission is to serve the community through cancer prevention measures. This is accomplished through health and nutrition education, promotion of healthy lifestyle and lymphatic detox exercise programmes. We also provide practical and emotional support; and care for patients and their family members in their battle against cancer through residential and hospital visitations, counselling and wellness services.

Blogs

To Juice? Or Not To Juice?

Fibre & Cancer – High Fibre or Low Fibre Diet?

New study results on how nutrition affects our health

Tips for Healthy Grilling

World Mental Health Day

Nutrition for Immunity

Understanding Low Mood & Depression

Safe Exercise

Intermittent Fasting

Coping with Anxieties and Worries

Together we can fight cancer

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Society

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Together we can fight cancer

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