Canned, Fresh, or Frozen – Which is better?
When it comes to fruits and vegetables, we are presented with a wide spread at the supermarket. Canned, fresh, or frozen, which is better? Should we avoid canned fruits? Are…
22 November 2021
Lung Cancer in 2021: Debunking Myths and Update on New Treatment Options
We kicked off the “Let’s Fight Cancer Together!” campaign with a presentation titled “Lung Cancer in 2021: Debunking Myths and Update on New Treatment Options” by Dr Tan Chee Seng,…
18 November 2021
Eating Well During The Pandemic
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
26 October 2021
Personalised Treatment to Fight Lung Cancer
Heavy smokers, typically men, run a high risk of developing lung cancer due to the carcinogenic compounds found in tobacco smoke. But while tobacco remains the main risk factor, there…
5 October 2021
Healthy Eating Tips at Hawker Centres
Singapore is known for its rich Hawker Culture, but truth be told, some of these dishes may not be the best for our health. You are encouraged to choose meals…
13 September 2021
Building a Resilient Mind: Pandemic Fatigue
Are you getting tired of the ongoing changes and restrictions that have been put in place to manage the pandemic outbreak? This could be one of the symptoms of pandemic…
26 August 2021
Superfoods: Are They Really Worth the Hype?
You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. What exactly is a superfood and is it really worth the…
19 August 2021
Diet for Cancer Patients Who Have Low Immunity
Our immune system is just like “Ministry of Defense” in our body. It is the bedrock of our body’s defense against infections and diseases. People with nutritional inadequacy is more…
5 August 2021
Recovering from Chemotherapy
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
22 July 2021
FAQ about Washing Fruits & Vegetables
Question: “How should we thoroughly wash our fruits and vegetables? Do I need to wash my produce if I am going to peel it? What about organic produce?” Food safety…
8 July 2021