When we ring in the New Year, we often experience the ‘fresh start effect’. New Year, new beginning. Many people make their New Year resolutions to change bad habits and establish new routines for improvement and growth. New Year, New Road; better health and better life – here are some ways in which we can consider to optimise our health:
ROAD to Goal Setting
Take some time to identify and set 3 health goals. At the same time, take note of the potential challenges that come with it. It is important to constantly remind ourselves of the objectives of these goals. Some of which may include journeying towards longevity or an improved quality of life. Make sure that the health goals that you have decided to set for yourself are attainable and sustainable. This is to ensure continuous fitness and health improvement in the long run.
ROAD to Change
Start with small steps – If you would like to run a marathon, start by going for jogs and progressively increase your running frequency and run durations. If you would like to cut down your sugar intake, start small by slowly reducing the consumption of excessive carbohydrates, sweet snacks and desserts. Small incremental changes make it easier to stick to new healthy habits, so you are more likely to achieve long term success with small and consistent changes.
ROAD to Be a Better Me
We are constantly seeking to better ourselves throughout our life. This often require motivation, determination and a good understanding of ourselves and our health. We can positively influence our loved ones to join us on this journey to better our health. It helps to keep each other accountable and accompany each other on this journey. We are what we eat. Therefore, choosing to adopt a healthier diet and staying active helps to reduce the likelihood of metabolic diseases and achieve beauty and wellness from the inside and out.
Remember, change is a process that takes time. So be kind to yourself and celebrate the little wins and progress that you make along the way. Never give up and always pick yourself back up whenever you fall short. You will start to feel good about the changes in your body and be more energetic to have fun and continue to make memories with your loved ones. Make a commitment to yourself, for yourself and for your loved ones. A happier and healthier life awaits!
