You may have come across the term “Superfood” that claims to have amazing health benefits or even healing properties. What exactly is a superfood and is it really worth the…
Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage…
Learn about the key nutrients and dietary factors which supports our body’s immunity as well as the myths and facts related to Covid-19 and nutrition. Speaker: Gan Hui Shan (Dietitian,…
Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…
Question: “How should we thoroughly wash our fruits and vegetables? Do I need to wash my produce if I am going to peel it? What about organic produce?” Food safety…
The talk will centre around prevention of cancers of female reproductive organs such as cervix, ovary, and uterus. General measures include screening and vaccinations specifically for cervical cancer prevention, as…
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…