Canned, Fresh, or Frozen – Which is better?
When it comes to fruits and vegetables, we are presented with a wide spread at the supermarket. Canned, fresh, or frozen, which is better? Should we avoid canned fruits? Are…
22 November 2021
FB Health Talk: 胰脏癌 – 一个隐形的杀手
由于早期症状不明显，胰脏癌经常在晚期才被诊断出来。幸运的是，5年生存率在过去十年中翻了一倍，本次讲座旨在解释目前可用于治疗这种可怕疾病的选择。 讲员：郑意辉医生（顾问医生，放疗肿瘤学，亚洲联盟放疗肿瘤集团）
20 November 2021
Lung Cancer in 2021: Debunking Myths and Update on New Treatment Options
We kicked off the “Let’s Fight Cancer Together!” campaign with a presentation titled “Lung Cancer in 2021: Debunking Myths and Update on New Treatment Options” by Dr Tan Chee Seng,…
18 November 2021
FB Health Talk: Prevent, Detect and Fight Colon Cancer
Colon Cancer is one of the most common cancers in Singapore in both men and women, but it can be cured if detected early. Learn how to fight this cancer,…
13 November 2021
Tips to Customise a Self-Care Plan
We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in…
31 October 2021
Eating Well During The Pandemic
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
26 October 2021
What are the Different Types of Self-Care?
Our body and mind share a strong connection. There are four main areas of self-care; physical, emotional, mental and spiritual that we can focus on to achieve a better sense…
24 October 2021
FB Health Talk: Living with Cancer Grief and Discoveries
Cancer affects both the cancer fighter and their family members. This session examines the losses one experiences living with cancer, its link to depressive symptoms and its impact on the…
23 October 2021
Slow Rhythmic Breathing Exercise
The word cancer itself often can cause significant distress to an individual, where its treatment can be very stressful as well. Both anxiety and stress can cause us to take shallower…
19 October 2021
Why is Self-Care Important?
Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. Engaging in a self-care routine helps one…
17 October 2021