Tips to Customise a Self-Care Plan
We have our own needs and a self-care plan should be customised accordingly. On the other hand, our self-care plan may change as we face different challenges or situations in…
31 October 2021
Eating Well During The Pandemic
The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…
26 October 2021
What are the Different Types of Self-Care?
Our body and mind share a strong connection. There are four main areas of self-care; physical, emotional, mental and spiritual that we can focus on to achieve a better sense…
24 October 2021
FB Health Talk: Living with Cancer Grief and Discoveries
Cancer affects both the cancer fighter and their family members. This session examines the losses one experiences living with cancer, its link to depressive symptoms and its impact on the…
23 October 2021
Slow Rhythmic Breathing Exercise
The word cancer itself often can cause significant distress to an individual, where its treatment can be very stressful as well. Both anxiety and stress can cause us to take shallower…
19 October 2021
Why is Self-Care Important?
Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. Engaging in a self-care routine helps one…
17 October 2021
FB Health Talk: 肝癌 – 诊断与治疗
肝细胞癌是新加坡成年人中最常见的癌症类型之一。来了解导致肝癌的风险因素，以及肝癌的诊断和治疗。 讲员：李冠辉医生（高级顾问医生，肠胃与肝脏科，国大医院）
16 October 2021
What are the Symptoms of Lack of Self-Care?
Self-care is a conscious act that requires a person to remind oneself to promote own mental, physical and emotional health. In our daily living, we are often surrounded and distracted…
12 October 2021
Personalised Treatment to Fight Lung Cancer
Heavy smokers, typically men, run a high risk of developing lung cancer due to the carcinogenic compounds found in tobacco smoke. But while tobacco remains the main risk factor, there…
5 October 2021
FB Health Talk: Be Clear on Urological Cancers
Urological cancers are growths of abnormal cells that form in the organs of the urinary tract in both men and women. Find out more on how to identify symptoms and…
25 September 2021