“I am a failure!”, “If only I did not do this!”, “I am not good enough.”
These are common thoughts that come to mind when we go through difficult times and can be detrimental to our mental well-being. Hence, it is important that we grab hold of such thoughts and change them into a more helpful narrative.
So how do we do that? Read on to equip yourself with skills that you can use to improve your mental health! ?
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*Information brought to you by the 365CPS Counselling team. 365CPS Counselling team offers professional psychological and emotional support to enhance the well-being of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https://forms.office.com/r/tQHRqLDrdv
