Did you know that 2 out of 5 people in Singapore struggle with mental health issues? That is why it is important that we start taking care of our mental health early ?
When it comes to taking care of our mental health, it can be done in many different forms. According to research, one’s physical well-being is one of the contributing factors to mental health. That is why it is important to take care of our physical health.
Read on to find out how you can improve your mental well-being through caring for your physical health ❤
*Information brought to you by the 365CPS Counselling team. 365CPS Counselling team offers professional psychological and emotional support to enhance the well-being of individuals, caregivers and families. If you require any support, you may set up an appointment with us via this link: https://forms.office.com/r/tQHRqLDrdv
