Are you detoxing your body? Does it really work? Can you regain your health after following a detox diet or program?
In general, detox diets are popular for cleansing the body by eliminating harmful substances. Common or classic rules and criteria for detox programmes include short-term fasting, specific drinks or fresh vegetables and fruits, or eliminating certain food items that contain heavy metals and contaminants. Additionally, some may include diuretics, laxatives, or supplements to help excrete and cleanse the body.
What is the real story behind this? Is it necessary to go on a detox program? Science tells us that our bodies are much capable of eliminating unwanted substances through urination, faeces, and sweating. Our liver plays an important role in the body’s metabolism and detoxification process as it ensures the substances we consume are not a threat. Additionally, the Singapore Food Agency (SFA) ensures that undesirable harmful substance contents in food, such as heavy metal levels, are properly guarded and examined before it can enter the market. Apart from that, use of pharmaceuticals and antibiotics is also rigorously regulated.
It is essential to emphasize the possible health risks of simply not eating and the use of certain laxatives, diuretics, or supplements, especially for those with medical conditions or under treatment. Before starting any detox programme, it is advisable to consult your doctor or dietitian.
The idea of incorporating more greens and fruits into our diet is helpful, especially if you struggle to meet the requirements of eating two servings of fruits and two servings of vegetables daily. We can get more vitamins, minerals, and fiber in our diet if we eat adequate amounts of fruits and vegetables. Furthermore, reducing the intake of processed food or alcohol may also improve one’s well-being and reduce their risk of developing cancer. It has always been one of our mantras to encourage exercise regularly in order to keep our body healthy and fit.
If these have been ingrained into our daily dietary patterns and lifestyle behaviour, do you still believe we need a specific detox program to restore our health? Or should it be a lifestyle change and modification over time?
