The lymphatic system is a system of lymph vessels and lymph nodes that branches out in the all parts of the body similar to blood vessels. A healthy lymphatic system aids the body to remove and destroy waste, debris, dead blood cells, pathogens, toxins and cancer cells.

This exercise helps to strengthen one’s lymphatic system, detox the body, improve blood circulation and improve immunity. It also helps to lower blood pressure as well as your risk of cancer, especially colorectal cancer, which is one of the most common cancers affecting men and women in Singapore.

365CPS currently has 18 locations across Singapore. Get in touch with us, put on your exercise shoes and be on your way to a healthier you!